Ukutya okuli-11 okufuneka uThenge i-Organic (kunye ne-12 akufuneki ngokupheleleyo)

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Owu, i-quandary yevenkile yegrosari: ukuya kwizinto eziphilayo okanye ukungahambi kwizinto eziphilayo? Ukuthenga i-organic akuthethi nje ukuba ukutya kwakho akunazibulali zinambuzane kunye nezinye iikhemikhali, kodwa kungcono nakwimekobume kunye nokuxhasa amafama amancinci, azinzileyo. Kodwa masibe yinyani: I-Organic ikwathetha ukubiza, kwaye asifuni kuchitha imali yethu yonke kwicandelo lemveliso. Enkosi kubahlobo bethu kwi IQela eliSebenzayo lokusiNgqongileyo , nantsi apho kubalulekile ukuya kwizinto eziphilayo kwaye apho unokuxina khona iipeni ezimbalwa.

ENXULUMENEYO: Iqhinga eliKhawulezayo lokubona ukuba iziqhamo kunye neVege zinyanisekile na

Thenga: Organic Strawberries

Akukho nto ingcono ehlotyeni kunamaqunube amatsha (ungalibali i-cream cream), kodwa i-EWG yafumanisa ukuba isampuli enye yequnube inezibulali-zinambuzane ezingama-22 ezahlukeneyo. Ewe.

Thenga: Apile Organic

Iapile ngosuku ligcina ugqirha engekho…kodwa hayi ukuba bane-diphenylamine etshizwe kubo (iyingozi kakhulu kangangokuba yavalwa eYurophu). Lo mgaqo uya kwijusi ye-apula kunye ne-appleauce, nayo.

Tsiba: Iiavokhado zeOrganic

Iiavokhado zinokuba nzima ukuzixobula, kodwa olo lusu olujiyileyo lwangaphandle lukwakhusela kwiikhemikhali eziyingozi. Chitha idola eyongezelelweyo kwezinye iitshiphusi zetortilla kunye neelime, kwaye ukwishishini.

ENXULUMENEYO: Uyivuthwa njani iAvocado ngokukhawuleza ngeendlela ezi-4 ezilula

Thenga: Organic Spinatshi

Isipinatshi sinesiponji, amagqabi avuzayo athi, ngelishwa, agqwesileyo ekufunxeni amayeza okubulala izitshabalalisi. I-EWG yafumanisa ukuba iipesenti ezingama-97 zeesampulu zesiqhelo zesipinatshi ziqulathe ezinye, nto leyo eyenza ukuba i-organic ibe yi-no-brainer iyonke apha.

Tsiba: Organic Asparagus

Akukho nto ithi intwasahlobo njengesityalo sokuqala se-asparagus. Ziyamnandi kwaye zisempilweni, zinefiber eninzi, icalcium kunye nezinye iivithamini. Kwaye-iindaba ezimnandi-zikwathanda ukungathwali intsalela yeekhemikhali, nto leyo eyenza kukhuseleke ukutsiba kwi-organic.

Tsiba: Iimeloni zeOrganic

Sithanda ulusu olulungileyo, olutyebileyo (nokuba asisoloko sinalo ngokwethu). Ngenxa yokuba ungawutyi umaleko wangaphandle weemelon ezifana nekhantaloupe kunye nevatala, isiqhamo sangaphakathi asichukunyiswa zizinto. Ngaphezu koko, igcwele i-potassium kwaye imnandi kwisaladi kunye neglasi yewayini emhlophe.

ENXULUMENEYO: I-16 yeCaprese Salad Recipes ezimangalisayo ukwenza lonke ihlobo

Thenga: Iitumato zeOrganic

Kwiinyanga ezifudumeleyo, yidla iitumato njengokuba ziphuma kwisitayile. Zigcwele i-flavour, iivithamini kwaye, ngelishwa, i-pesticides-ukuya kwi-69 yazo! Qinisekisa ukuba uthenge i-organic (kwaye ubanike i-scrub elungileyo, ukuba kunokwenzeka).

Tsiba: Amapayina aphilayo

Umphandle wephayinapile ngokusisiseko sisikrweqe. Ngokuqinisekileyo ngekhe siphambane nayo, kwaye kuye kwavela, ngokunjalo neekhemikhali. Qhubeka nobubi bakho bokwenza i-piña-colada.

Thenga: Iipesika zeOrganic kunye neeNectarines

Akukho nto ifana nokuluma kwifama entsha yepesika okanye i-nectarine. Kodwa ngaphambi kokuba uthathe i-juicy bite yokuqala, qiniseka ukuba i-organic-ngaphezulu kwe-99 yepesenti yeepesika ezingezizo eziphilayo zineentsalela zeekhemikhali ezibonakalayo.

Thenga: Iidiliya zeOrganic

Iziqhamo ezityiwayo ezityiwayo zifana nomdiliya zizigebenga ezigqibeleleyo zokufihla ityhefu. Kulula ukubamba inqwaba ngaphandle kokuyihlamba, nto leyo enkulu enokuthi hayi kunye nomyinge wezibulali-zinambuzane ezintlanu kumdiliya ngamnye. Ukuba ufuna ukuyidlala ngokukhuselekileyo, namathela kwi-aisle yewayini ye-organic, nayo.

Tsiba: Umbona oswiti weOrganic

Vuyani: Ngaphantsi kwe-2 pesenti yombona oswiti unayo nayiphi na intsalela yesibulali-zinambuzane. Fumana ubuchule bakho bokutya bokuchwetheza phantsi, kwaye uye edolophini kwezo ndlebe unyaka wonke.

ENXULUMENEYO: Iiresiphi ezingama-28 zokwenza ngalo Mkhozo uwufumeneyo kwiMarike yamaFama

Tsiba: Amatswele aphilayo

Njengoko i-ogre isitsho ku Shrek , Amatswele anomaleko! Kwaye ngenxa yoko, awuze udle umaleko wangaphandle, apho intsalela yeekhemikhali ihlala khona.

Thenga: I-Organic Cherries

I-Organic cherries inokufumana ixabiso elikhethekileyo, ngakumbi kwiinyanga ezingekho phantsi kwexesha lonyaka. Kodwa kwakhona kubalulekile ukunamathela kwizinto eziphilayo apha-i-30 ekhulwini yeesampuli ze-cherry eziqulethe iprodione, ikhemikhali enokubangela umhlaza.

Tsiba: iBrokholi yeOrganic

Iindaba ezimnandi: Ngaphezu kwe-70 pesenti yeesampulu ze-broccoli bezingenazo kwaphela izibulali-zinambuzane. Yiya endle kwaye ungeze enye kwi-stir-fry yakho, okanye ugcobe inqwaba yeesaladi okanye ukulungiselela ukutya.

ENXULUMENEYO: Broccoli kunye neCauliflower Gratin Recipe

Tsiba: Isityalo seqanda esiphilayo

Siyasithanda i-eggplant egcadiweyo, epanini eqhotsiweyo kwaye ixutywe kwidiphu yepati egqibeleleyo. Kwaye siyathanda nokuba ulusu lwabo oluhle, olukhazimlayo alufunxa iikhemikhali eziyingozi. Yiya phambili uthenge non-organic ngesazela simahla.

Thenga: Iipepile zeOrganic

Sithetha zombini iipepile ezimnandi (ezifana nepepile eluhlaza okanye ebomvu) kunye nepepile eshushu. Omabini abonise amanqanaba aphezulu okubulala izitshabalalisi kulusu lwabo olutyiwayo. Sonke malunga nokunyusa ubushushu kwisitya, kodwa qiniseka ukwenza oko ngokukhuselekileyo.

Tsiba: Organic Kiwi

Incinci, iluhlaza, inamachokoza kwaye ifuze-ngaba ukhe wasibona isiqhamo esihle? Izitshabalalisi azifane zisetyenziswe kiwi (kwaye kunye, awutyi ulusu nangona kunjalo), ke babheja ekhuseleke ngokupheleleyo yokuhamba non-organic.

ENXULUMENEYO: Ulugcina njani lonke uhlobo lweSiqhamo (Nokuba sityiwe sisiqingatha)

Thenga: Iitapile zeOrganic

Iitapile ezithobekileyo, ezithandekayo azibonakali ngathi yinto enokuthi ikhwaze iinketho zezinto eziphilayo. Kodwa inokuba yeyona ibalulekileyo-i-EWG yafumanisa ukuba iitapile eziqhelekileyo zinezibulali-zinambuzane ezininzi kunaso nasiphi na esinye isityalo. Sibambe iiperile zethu ngokusemthethweni kwaye sonakalisa iminyaka yeefries ezingakhuselekanga zaseFransi ekumele ukuba sizityile.

Tsiba: IiMango zeOrganic kunye neePapaya

Iziqhamo zaseTropiki ezifana nemango kunye neepapaya zixhotyiswe kakuhle ngolusu olushinyeneyo, olunentliziyo, nto leyo ethetha ukuba ngaphezu kwama-80 ekhulwini kuzo azinakhemikhali. Ukuba awukwazi ukuzincothula emthini kwi-villa yakho engaselunxwemeni, zikhululeke ukuzithenga ngendlela eqhelekileyo kwivenkile enkulu.

Tsiba: Cauliflower yeOrganic

Iindaba ezimnandi ze-keto kunye neeseti zokubala i-carb. Unokufumana irayisi yakho yecauliflower (kunye ne-pizza crusts kunye netoti) ngaphandle kokuphula ibhanki. I-EWG ithe icauliflower ikhuselekile ukuba ithengwe ngokwesiqhelo.

ENXULUMENEYO: Ezona Recipes zeCauliflower ezingama-41 ziGqwesileyo ngalo lonke ixesha

Thenga: Organic Celery

Ngaphezulu kweepesenti ze-95 zeesampulu ze-celery ze-EWG eziqulethe iikhemikhali ze-13. Ke ngelixa sithanda i-crunch encinci kwisaladi yethu yetuna, siyahamba ngendlela yonke.

Thenga: Organic Pears

Ngaphezu kwesiqingatha samapere avavanywa yi-EWG ayenezibulali zinambuzane. Ngelixa ingengobona baphuli-mthetho kakhulu, ngokuqinisekileyo sikwindawo ekhuselekileyo ekhuselekileyo kunenkampu yoxolo. Khupha iidola ezimbalwa ezongezelelweyo kwaye utye.

Tsiba: Ii-ertyisi eziQoncekileyo

Le yinto encinci enenkohliso. Ukuba uthenga ii-ertyisi ezikhenkcezisiweyo, i-EWG yafumanisa ukuba kukhuseleke ngokupheleleyo ukuya kwesiqhelo-iisampulu azibonisi zimpawu zokubulala izitshabalalisi. Kodwa kwii-ertyisi ezintsha, kungcono ukuphefumla kwicala lezinto eziphilayo.

ENXULUMENEYO: Iiresiphi ezili-17 onokuthi uzenze ukuba umntwana wakho akazukuchukumisa imifuno

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