31 iiNgcebiso zeResiphi yeAsparagus zokuzama le Ntwasahlobo ngelixa ikwixesha lonyaka

Amagama Aphezulu Ebantwaneni

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Ndithumele Nge-Imeyile Veza Kwindawo

Siyakuthanda, ebusika imifuno. Kodwa sidlulela kumadlelo aluhlaza, ngakumbi lawo azele ngamatsha i-asparagus . Nangona iyafumaneka kwi ivenikel yokutya unyaka wonke, kumnandi kakhulu ngexesha layo intwasahlobo (ixesha eliphakamileyo nguAprili ukuya kuMeyi). Akunjalo kuphela i-asparagus ngaphaya kokuguquguquka, ikwangumthombo obulalayo wefayibha, ifolate kunye neevithamin A, C, E kunye ne-K. Yenza uninzi lwentengiso yakho yamafama ngemibono yeresiphi ye-asparagus elula, engalindelekanga kwaye enencasa.

EZIQHELEKILEYO: Iiresiphi ze-22 ze-Spring Pea onokuthi zenziwe ngelixa zikwi-Peak Freshness

1. Amaqanda epani enye kunye neAsparagus kunye neetumato

Kuba akukho mntu wakha wakhalaza ngokuba nezitya ezimdaka ezimbalwa zokuzihlamba.

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2. I-Asparagus Kesare Isaladi

Hayi namhlanje, lettuce. Ukurhweba ngamagqabi aluhlaza ukwenzela izikhondo ezithambileyo ze-asparagus ebomvu evuthwe kwisinxibo sasekhaya sikaKesare.

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3. I-Asparagus kaJoanna Gaines kunye neFontina Quiche

NgeCawe emnandi ibhrantshi ? UAlfresco isidlo sangokuhlwa kwipatio? Zifumanele undoqo onokwenza zombini.

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4. I-Skillet Steak kunye ne-Asparagus kunye neetapile

I-Steak inokubonakala isoyikisa, kodwa esi sidlo se-pan-nye sinyanisekile. I-sauce entsha yemifuno yi-cherry nje phezulu.

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5. I-20-Minute Burrata Salad kunye neStone Fruit kunye ne-Asparagus

Uhlaza olunamagqabi luthanda ukuba lukhuni kwaye lubune emva kokuhlala ekunxibeni ixesha elithile, kungabikho kwimozulu eshushu yasentwasahlobo. Yiza le gem kwipikiniki yakho elandelayo endaweni yoko-i-blanched snap peas kunye ne-asparagus zibophekile ukuba zihlale zicocekile.

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6. I-Mackerel Asparagus Isaladi kunye neSesame Vinaigrette

Intlanzi ye-Tinned ikulungele, i-shelf-stable, izinzileyo, isondlo kwaye imnandi. Sikhumbuze kwakhona ukuba kutheni ungadlulanga ngaphaya ityhuna ?

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7. I-Asparagus, iPea kunye neRicotta Tarts

Owu, ithengwe evenkileni ipeyistri yokutshaya . Awuyeki ukusimangalisa. Musa ukumangaliswa ukuba iindwendwe zakho zicinga ukuba uzichole kwindawo yokubhaka yasekhaya.

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8. Inkukhu ye-Honey-Lime kunye nemifuno kwi-Foil

Litshise i-grill kwisidlo semozulu eshushu esingaze sidanise. (Isinki yakho iya kukubulela ngokungabikho kwezitya ezimdaka.)

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9. IRisotto yemifuno yaseNtwasahlobo kaJoanna Gaines

I-recipe sele ibiza ama-mushroom, iiliki, isipinashi, ii-peas kunye ne-chives-iziqu ezimbalwa ze-asparagus eziqoshiwe ngokuqinisekileyo aziyi kulimaza.

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10. I-Asparagus Flatbread

Intlama yepizza ethengiweyo evenkileni + i-asparagus ebhakiweyo + ijusi yelamuni entsha = i-appetizer elula ebonakala inzima kakhulu ukuyenza kunokuba injalo.

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11. Ibhaskithi yeCrudités yonke eGreen

Xa kuziwa kwimifuno eluhlaza, ngakumbi i-merrier. Sithetha ngeembotyi zomtya, i-broccoli, ikhukhamba, i-celery, i-pepper e-bell eluhlaza, i-endive, i-fennel kunye nempahla eninzi yokunxiba.

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12. Ubusi-Mustard Chicken Bhaka

Umfanekiso wetswele elibomvu, i-asparagus, i-cauliflower kunye ne-red bell pepper e-caramelized kwi-zesty mustard marinade ecaleni kwamathanga enkukhu e-crispy.

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13. Isaladi yeSpring Panzanella

I-Panzanella idla ngokwenziwa ngesonka esidala esenziwa lukhuni emva kweentsuku ezimbalwa, kodwa usenokuqala ngesonka esitsha. Yithose nje kwi-oven de yome.

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14. Isitya esiluhlaza kunye nenkukhu, iCitrus kunye neHerbs

Ukuba ujonge ithuba lokunika ivenkile ethengiweyo rotisserie inkukhu kwifriji yakho ubomi besibini, nali ithuba lakho.

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15. I-Asparagus Pesto I-Pizza ene-Oli-Cured Olives kunye ne-Lemon Ricotta

I-pesto yendabuko, njengoko ibiza i-basil, i-pine nuts, i-garlic kunye ne-Parmesan. Kodwa sibheja ukuba ungongeza iasparagus kumxube, endaweni yokuyibeka phezu kwe pizza.

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16. I-Asparagus eyosiweyo kunye neParmesan kunye namaqanda abilisiwe athambileyo

Ngokuqinisekileyo, ungayibiza ngokuba yi-appetizer. Kodwa iprotheyini emaqandeni kunye netshizi ikhwaza i-lazy dinner kuthi.

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17. I-Meal-Prep Shrimp kunye ne-Asparagus i-Sir-Fry

Chitha imizuzu engama-35 ekhitshini ngoku kwaye uya kuba nesidlo sasemini kwezi ntsuku zine zilandelayo.

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18. Itshizi yeAsparagus Gratin

Ukuba unemizuzu elishumi, esi sidlo sinokufikeleleka. Cinga i-garlicky, ibhotolo ye-asparagus phantsi kwengubo ye-mozzarella kunye ne-Brie cheeses.

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19. I-Sheet-Pan Baked Salmon kunye ne-Asparagus

Into ephambili apha kukusebenzisa iitoni zemifuno entsha kwibhotela yelamuni, njengeparsley, rosemary kunye ne-thyme.

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20. 5-Isithako Bacon Asparagus Pasta

Sinezicwangciso zaloo bhotile isiqingatha-engenanto yewayini emhlophe eyomileyo kwifriji yakho...

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21. I-Cream ye-Asparagus Soup

Nayiphi na isuphu egalelwe ngolo hlobo yebhekoni yeyona nto sinqwenela ukuyitya. I-creamy eyongezelelweyo kwaye igudileyo, ngenxa yokongezwa kweyogathi yamaGrike.

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22. Isaladi yeAsparagus kunye neLemon Vinaigrette

Zisa isikhwama sakho esikhulu kwimarike yamafama-uya kufuna indawo yazo zonke iiradishes, isipinashi, i-asparagus, i-peas, i-anyanisi ebomvu kunye neetamatato ze-cherry.

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23. I-Asparagus yaseNtwasahlobo iFrittata eneCrème Fraîche

Nantso inkwenkwezi yase Isidlo sePasika .

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24. No-Stir Brie Risotto kunye ne-Lemon-Butter Asparagus

Le melange ekhrimu yewayini emhlophe, ijusi yelamuni, i-thyme entsha, iBrie kunye neParmesan zisenza sivuthulule-kodwa i-TBH, awuzange usishukumisele.

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25. I-Pesto e-Spicy, i-Asparagus kunye ne-Ricotta Pasta kunye ne-Crispy Prosciutto

Esi sidlo simnandi-kodwa-esitsha semizuzu engama-30 yile nto kanye sinayo engqondweni emva kosuku olude. Nceda upasise iParm.

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26. Iintinga ze-Asparagus eziCrispy Parmesan

Ukuba unobunzima bokufumana abantwana bakho ukuba batye imifuno yabo, le nombolo yetshizi kufuneka itshintshe loo nto.

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27. IGarlic yeSesame eyosiwe iAsparagus

Ayibi lula kunecala lemizuzu engama-20 elifuna izithako ezine kuphela.

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28. I-Asparagus Quesadilla Lasagna

I-peas ye-sandwich, i-garlic, i-asparagus kunye neentlobo ezimbini zeeshizi phakathi kwe-tortilla ethosiweyo ayikho into emfutshane kwi-genius.

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29. Ibhotolo yeLemon egcadiweyo yeGarlic Shrimp kunye neAsparagus

Ukunikezela ngesidlo sasebusuku seveki samaphupha akho. Ngaba unokukholelwa ukuba izakuthatha imizuzu engama-20 ukusuka ekuqaleni ukuya ekugqibeleni?

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30. Iitapile eziSwiti ezigalelwe iChickpeas, iAsparagus kunye neArugula

Ngubani owayesazi ukuba imifuno efakwe kwimifuno ingaba mnandi kangaka? Siza kuyifaka kwi-crispy eqhotsiweyo ii-ertyisi .

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31. Mushroom Creamy kunye Asparagus Pasta

Iresiphi i-vegan kunye ne-gluten-free njengoko injalo, kodwa uzive ukhululekile ukusebenzisa itshizi eqhelekileyo, ubisi kunye ne-pasta ukuba uyathanda. Nokuba yeyiphi na indlela, ingaphaya kokubola.

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Ukwazi

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