Iiresiphi zasehlotyeni ezingama-55 ezisempilweni ukwenza (kwaye utye) ngokuPhinda

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ilanga liphumile, i igriza iyatshisa kwaye imarike yamafama iphuphuma yimveliso entle. Ewe, ihlobo liguquguquka ngokupheleleyo, kunye nabo bonke abo iziqhamo zonyaka kunye nemifuno onakho, akuzange kube lula ukutya okunempilo (okanye njengoko sithanda ukuyibiza, gcina indawo izimuncumuncu ). Ukusuka kwii-enchiladas ze-zucchini ezisezantsi ukuya kwezona scallops zilula, nazi iiresiphi ezingama-55 ezisempilweni zasehlotyeni onokuzenza ukusukela ngoku kude kube ngoku. Usuku lokusebenza .

ENXULUMENEYO: Izidlo ezingama-90 ezilula zasehlotyeni eziya kuthandwa ngumntu wonke

1. I-Zucchini Enchiladas eneCarb ephantsi

Unesityalo esikhulu somngqusho wehlobo, utsho? Siyazi ngqo apho singayisebenzisa khona: endaweni yee-tortillas ze-enchiladas ezilula kwi-carbs kodwa kungekhona kwi-flavour.

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2. I-Flank Steak Tacos kunye neCucumber Salsa

Inyama yenyama enegalikhi, egalelwe itshili iye yadibana nomdlalo wayo kwisalsa epholileyo, ekrunekileyo yecucumber.

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3. Isaladi yeMelon kunye nePowder yeChili, iMint, iLime kunye neTyuwa yoLwandle oluFkayo

KUYA ivatala yehlobo evuthiweyo imnandi ngokwayo, kodwa umgubo omncinci wetshili kunye ne-citrus iya kuyijika ibe sisitya esisecaleni.

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4. Iimbotyi eziluhlaza kunye neGarlicky Pistachio Vinaigrette

Iimbotyi eziluhlaza zidla ngokushushu (kwaye, kakuhle, i-mushy), kodwa ukuluma okukodwa kwesaladi enqabileyo, ehlaziyayo kwaye awusoze ufune ukuyidla ngenye indlela.

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5. ICod yeTomato-Poached with Fresh Herbs

Ufumana amanqaku ebhonasi ukuba utshintshisa iitumato ezinkonkxiweyo kwizinto ezintsha. (Oh, abakho basekhaya kwaye indlalifa ? Intle kakhulu.)

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6. Umkhiwane omnyama kunye neSaladi yeTomato

Xa yenziwe ngezithako eziphakamileyo, le saladi elula ayinakwenzeka ukuphazamisa.

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7. Isaladi ye-Zucchini yeMinty-Fresh ene-Marinated Feta

Asizange sicinge ukukhonza uzucchini ekrwada, kwaza kwafika esi sitya se-herbaceous. Ungaze usiqalise kwi-feta.

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8. Isaladi yombona kunye neTomato kunye ne-Feta kunye neLime

Le saladi inazo zonke iincasa ezifanelekileyo: i-sweet, i-tangy, imuncu kunye netyuwa. Isenokuba yindlela esiyithandayo yokutya umbona wasehlotyeni-emva kwe-cob, kunjalo.

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9. Inkukhu yePiri Piri

Le nkukhu inezinongo ithiywe igama le-piri piri pepper yase-Afrika ekumzantsi-mpuma. Ukuba unokuzifumana kufutshane nawe, kudos; ukuba akunjalo, sebenzisa enye i-fruity, i-chile ebomvu epholileyo endaweni yoko.

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10. IGazpacho yeTamati ephuzi

Siza kwenza uhambo olukhethekileyo oluya kwimarike yamafama ukwenza nje le suphu ebandayo. Kufanelekile ukufuna utamatisi ophuzi, ongaphantsi kwe-acidic kwaye uncediswe ngobumnandi, ovuthiweyo iipesika .

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11. Imifuno egcadiweyo yeMeditera

Khetha eyakho i-adventure: Nayiphi na imifuno yexesha lonyaka iya kusebenza apha, logama nje inqunyulwe yalunywa ngokulinganayo.

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12. Iintlanzi ezimhlophe zeTurmeric ezinamandongomane kunye neCucumber yeChili-Lime

Akukho nto ichasene nesalmon, kodwa kulungile ukutshintsha isitya sakho sentlanzi ngamanye amaxesha. Lo uya kusebenza nayo nayiphi na intlanzi emhlophe eqinile, kwaye ilungile ngaphantsi kweyure.

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13. I-Cast-Iron ye-Pork Chops kunye ne-Cacao-Spiced Rub

Ubusazi ukuba ungapheka nomntu omthembileyo i-cast-iron skillet kwi-grill? (Ngokuqinisekileyo, unokwenza i-chop nje, kodwa siyathanda uqhagamshelwano olupheleleyo lwe-skillet.)

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14. Ukukhanya kunye neTangy Coleslaw

Sihleka ebusweni be-mayonnaise.

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15. UJulia Turshen's Stewed Chickpeas kunye nePepper kunye neZucchini

Lungisa esi sidlo sinesondlo kuyo nayiphi na imifuno onayo efrijini (okanye ukukhula kweyakho igadi ).

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ENXULUMENEYO: I-15 emangalisayo Iiresiphi ze-Coleslaw eziya kuba yiNkwenkwezi yePikiniki

16. IiTacos ezigcadiweyo zeSalmon

Eyojiweyo ipanapula salsa kunye (vegan!) cashew-lime crema are *ukuphuza umpheki.

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17. Ii-Wraps zeLethisi yenkukhu eyosiweyo yaseThai

Ngokombono wethu othobekileyo, i-lettuce wraps ayifumani uthando olwaneleyo. Ngokuqinisekileyo, basempilweni ngakumbi kune-tortilla, kodwa siyabathanda nje ngenxa yokwakheka okucocekileyo kunye nokungafani nokuzaliswa.

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18. I-Eggplant ene-Steamed Seasoned

Jonga i-eggplant esilika, ethambileyo egalelwe kwisosi yesoya yeviniga.

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Psst: Ungayiqhola i izambane eliswiti wedges kakhulu-enyanisweni, sincoma kakhulu.

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20. I-Pan-Seared Scallops eneCitrusy Corn Succotash

Akunjalo kuphela i-scallops enempilo (emalunga ne-100 yeekhalori kwi-ounce ezintathu ezikhonzayo), nazo zikhawuleza kwaye zilula ukupheka.

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21. I-20-Minute Burrata Salad kunye neFruit yelitye kunye ne-Asparagus

Wena unako yiba ne-burrata yakho kwaye uyitye nayo; vele udibanise nenduli yemifuno eluhlaza kunye neziqhamo zamatye endaweni yebhodi ye-charcuterie.

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22. One-Pot Tomato Basil Pasta

Akukho mntu ufuna ukufudumeza ikhitshi ngobusuku obushushu, obumagaqa. Ngethamsanqa kuwe, lo mmangaliso wembiza enye ulungile kwimizuzu engama-20.

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23. I-Zoodles kunye nemifuno yasehlotyeni

Ifunyenwe: Yintoni ekufuneka uyenzile ngokutsala kwakho kweefama kwimarike yamva nje. Kuthatha imizuzu engama-25 kwaye incasa njengehlobo epleyitini.

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24. Zucchini Noodle Pad Bona Ew

Ukutshintsha umdlalo wakho we-zoodle, zama olu hlaziyo lusempilweni kwi-takeout fave. Izucchini ixotyulwa ibe yimicu ecaba endaweni yee-noodles ezibhityileyo, kwaye i-savory sauce ilungile.

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25. I-Toast ye-Carrot echetyiweyo yaseMorocco

Enye into eninzi kakhulu ye-avokhado ethotywayo isenza sinqwenele into entsha. Ngena iminqatha ithosi. (Ilungile kwimizuzu elishumi, bantu.)

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26. Bruschetta Chicken

Isidlo sethu sasehlotyeni esikhethiweyo senziwa kwisidlo esinye se-skillet, phantse akukho coceko kwaye incasa imnandi nangona ingenjalo.

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27. Ii-Zoodles ezibandayo zeLemon

Isidlo sangokuhlwa esibandayo xa i-90 degrees ngaphandle? Ingqondi. Silubiza olu lawulo lwemozulu olunye esityeni.

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28. Broccoli Rabe kunye Burrata nge Lemon

Esi sidlo sisebenza ezine njengecala, kodwa ukuba ukhe waphupha ukutya i-broccoli rabe kunye ne-burrata njengesidlo (sinayo), inokukhonza ezimbini kwaye nangoku iwotshi engaphantsi kwe-400 calories.

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29. I-Pan-Fried Cod ene-Orange kunye ne-Swiss Chard

I-pan-frying kuphelisa ubumdaka obunamafutha ukuqhotsa ngokunzulu kwaye yonke loo nto yokujika-kwi-oveni.

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30. Imizuzu eyi-15 yeMeditera Couscous kunye neTuna kunye nePepperoncini

Lixesha lesidlo sasemini kwaye ubambekile phakathi kwePB&J kunye nendawo enzima. Singacebisa ukwenza esi sitya sokuzalisa endaweni yoko?

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31. Imizuzu engama-20 yeeShrimp Scampi Zoodles

Funda phakathi kwemigca kwaye uya kufumanisa ukuba esi sidlo esisezantsi se-skillet senzelwe ukudliwa kwiveranda ngeglasi yewayini emhlophe.

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32. Inkukhu kunye ne-Snap Pea Gcoba

Le nkukhu yenkukhu igcwele iprotheni eyanelisayo (ngoko awuyi kulamba ngeyure) kwaye imimoya yokwenza.

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33. I-Sumac kunye neFennel Fattoush

I-fattoush luhlobo lwesaladi kuMbindi Mpuma-i-herbaceous, i-spicy kwaye ibonisa i-pita chips phezulu. Owu, kwaye kumnandi.

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34. Vegan Avocado Caesar Salad

Kutheni le nto ezininzi iisaladi zikaKesare ziyimfihlo yeebhombu zekhalori? Olu guqulelo lwe-vegan lunesondlo ngakumbi kwaye lunencasa nje ngenguqulo yokuqala.

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35. Imbiza enye, i-15-Minute Lemon Pasta

I-Pasta ethatha phantse akukho mzamo wokwenza kwaye ayiyi kubunzima? Ubungqina bukwi-skillet.

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36. I-Watermelon Steaks eyosiweyo

Akukho nto ichasene nejusi ribeye , kodwa siyingxenye yokugcoba ujodo kule mihla. Ngokuqinisekileyo iyayibetha isaladi yeziqhamo, nayo.

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37. I-Cauliflower Rice Bowl kunye ne-Curried Lentils, iiKaroti kunye neYogathi

Incasa kwaye inezondlo ligama lomdlalo kwaye le combo ye-legume-yogurt combo iphumelele ngokupheleleyo.

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38. Isaladi eSweet Corn, iTomato kunye neZucchini kunye nePeach-Dijon Vinaigrette

Iintyatyambo ezidliwayo zinokuzikhethela, kodwa ukuqwalasela yonke into kuthatha imizuzu eyi-15 ukwenza, yindlela elula yokuchukumisa.

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39. Izitya zeBarbecue zeRadi kunye neTangy Honey-Mustard Ukunxiba

Awuyi kuphoswa yinyama enezi briny, ezitshisiweyo iiradishes .

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40. Isaladi yeAvocado yenkukhu

Ezinye iisaladi zeenkukhu kufuneka zihlale kwi-deli case yazo. Le, nangona kunjalo, yeyesitya sakho sasemini.

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41. I-15-Minute Gazpacho kunye neCucumber, i-Pepper ebomvu kunye ne-Basil

Ukuba une-blender, ukude nemizuzu eyi-15 ukusuka kumoya opholileyo isuphu yehlobo .

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42. Izitya zeWatermelon Poke

Konke malunga nee-c's ezintathu: zipholile, zilukhuni kwaye ziphambene-ezimnandi.

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43. I-Kamut kunye ne-Sour Cherry Meze

I-Kamut yinkozo yakudala eswiti, enentongomane efana ne-couscous, kodwa enobunzima obungakumbi. Apha, incediswa ngama-cherries amuncu kunye nokufafaza kweeshizi.

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44. Instant Pot Vegetable Lasagna kunye Vegan Basil Ricotta

I-Lasagna kwi-Pot esheshayo? Ewe, yinto, kwaye yimfihlelo emva kobu buchule bungenasitovu, obungena-oveni.

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45. I-Greek Yogurt yenkukhu iSaladi efakwe iiPeppers

Isinxibo se-yoghurt yamaGrike sigcina izinto zilula, ngelixa iibhoti ze-bell pepper zithatha indawo yesonka esiqhelekileyo sesandwich.

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46. ​​Inkukhu Kebabs kunye neGarlic Lemon Yogurt

Ngelixa inkukhu yakho ijikeleza kumxube we-spice weMeditera, unokubethelela i-sauce ehlaziyayo ye-yogurt ukuze uhambe nayo.

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47. I-Ginger-Pineapple Shrimp Stir-Fry

Inesiqholo esincinci, iswiti encinci kwaye kanye kanye into esifuna ukuyitya ngobusuku obufumileyo, obuncangathi.

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48. Vegan Lentil-Mushroom Burgers

Tsiba iipatties zeveggie ezikhenkcezileyo kwaye endaweni yoko. Ukuluma enye kwaye awuyi kuzisola ngomzamo owongezelelweyo.

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49. Izitya zeBibimbap

Ezi zitya ezondlayo ziphefumlelwe yi-Korean bibimbap. Silisusile iqanda eliqhelekileyo ukubenza i-vegan, kodwa yongeze kwakhona kwisitya sokuzalisa ngakumbi.

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50. I-Shrimp kwiSauce yeGarlic

Musa ukutsiba isonka esiqhekezayo sokucoca yonke loo sosi enegalikhi.

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51. IiBurgers zeVeggie ezilungileyo zikaDonna Hay

Le bhega yeveggie yasekhaya ayifuni zixhobo zombane okanye uhambo olongezelelweyo ukuya evenkileni. Dlula imostade.

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52. Isikwashi kunye neSquash Blossom Frittata

Ukuba ubona iintyatyambo zesquash kwimarike, zibambe kwaye baleka . Kwaye ukuba awukwazi ukuzifumana, i-NBD-le frittata iya kuhlala incasa emangalisayo.

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53. Isaladi ye-Niçoise ka-Aran Goyoaga

Xa ufaka yonke loo migudu yokulungiselela imifuno yakho nje, kuyavakala ukuthenga ityhuna ekumgangatho ophezulu, ezinzileyo, akunjalo?

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54. Zesty Chargrilled Broccolini

Ukupheka imifuno yakho kwi-grill yindlela elula yokongeza itoni yencasa ngelixa ugcina ukukhanya kwesitya.

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55. Ikholifulawa yePopcorn yaseKorea

Amaqhekeza e-cauliflower athotyiweyo aqhotsiweyo kwaye ajulwe kwi-savory-spicy-sweet gochujang glaze. Ngamanye amazwi: Bona, i-popcorn shrimp.

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ENXULUMENEYO: IiSaladi ze-24 zasehlotyeni Unokuthi u-Whip Up kwimizuzu engama-20 okanye ngaphantsi

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo