Methi Dana okanye imbewu yefenugreek zisisiseko kwiikhitshi zaseIndiya. Ngaphandle kokongeza incasa kwizitya zemihla ngemihla, ezi mbewu zikwanazo nentaphane yeenzuzo zempilo kunye nobuhle. Kanye ukusuka ekuncedeni ukuthintela umhlaza wekoloni, ukubala i-acid reflux okanye isitshisa ekukhuthazeni ukukhula kweenwele kunye nokulwa ne-dandruff, imbewu ye-methi ikwenza konke. Nazi zonke iinzuzo zembewu yemethi .
Nye. Ukuwa kweenwele zokulwa
Mbini. Thintela ukuba ngwevu kwangaphambi kwexesha
3. Yongeza ukukhanya kwizinwele zakho
Isine. Thetha kakuhle kwi-dandruff
5. Ukulawula i-scalp enamafutha
6. Ukukhuthaza ukukhula kweenwele
7. Fumana ulusu olukhazimlayo
8. Ukuncedisa ukwetyisa
9. Yehlisa i-cholesterol yakho kunye namanqanaba eswekile yegazi
10. Phakamisa umdlalo wakho wokulahleka kobunzima
Shumi elinanye. Yithi hayi kwiintlungu zokuya exesheni
12. Betha umoya omdaka
13. Yehlisa iintlungu zokubeleka
Ukuwa kweenwele zokulwa
Imbewu yeFenugreek iqulethe iikhompawundi ezinokunceda ukuqinisa iingcambu zeenwele kunye nokuvuselela iifollicles. Ke, nokuba ifakiwe kukutya okanye ifakwe phezulu, ezi mbewu zinokuba luncedo kakhulu. Iimbewu zeMethi zizityebi kwiiprotheni kunye nezinye izondlo eziyimfuneko ezinceda ukukhuthaza ngqindilili kunye iinwele ezinempilo .
Masiqalise
1. Dibanisa iipunipopu ezimbini zembewu yemethi egayiweyo kunye nesandla samagqabi amatsha ekhari kwaye ugaye ube yintlama ecolekileyo. Yongeza amanzi, ukuba kuyimfuneko.
2. Qaba le ntlama kwi-scalp yakho egquma iingcambu kunye neziphelo.
3. Shiya imizuzu embalwa uze uhlambe ngeshampu ethambileyo.
Ukuhlamba iinwele zakho rhoqo ngembewu ye-methi efakwe emanzini nako nceda ukunciphisa ukuwa kweenwele .
Thintela ukuba ngwevu kwangaphambi kwexesha
Ekubeni iphezulu kwi-potassium, imbewu ye-methi inokunceda thintela ukuba iinwele zibengwe . ngaphezu kokubandakanya ezi mbewu kwisidlo sakho semihla ngemihla, sebenzisa Iimbewu zemethi imaski kwiinwele ukugcina umbala wayo wendalo ixesha elide.
Yongeza ukukhanya kwizinwele zakho
Yiyiphi indlela engcono kwaye elula kunokuba usebenzisa imbewu yemethi , ukunceda ukubuyisela kunye nokongeza ukukhanya ngokukhawuleza ukuba kome, kungabonakali kwaye iinwele ezonakalisiweyo . Ezi mbewu, ezaziwa ngokukhazimla kwepropathi enikezela ngempahla, zisebenza njenge i-conditioner yendalo kwaye unike isikhumba sentloko izondlo ezibalulekileyo. Ngelixa unokongeza ngokukhawuleza ukukhanya kwizinwele zakho usebenzisa imbewu ye-methi efake ioyile yeenwele, zikho ezinye iindlela nazo.
Masiqalise
1. Yongeza i-half-a-tablespoon yembewu ye-methi kwi-komityi yesine ye-oyile yeenwele ozikhethayo, ingaba yi-coconut, i-olive okanye i-almond.
2. Ngobulali massage iinwele zakho ngale oli imizuzu embalwa kwaye emva koko uyivumele ifunxe iyure enye ubuncinane.
3. Hlamba ngeshampu yakho yesiqhelo kwaye ugqibezele nge-conditioner ethambileyo.
Thetha kakuhle kwi-dandruff
Oomakhulu funga ngembewu yemethi xa ifika ukulwa inkwethu ngaphandle kokwenza umonakalo ongakumbi kwizinwele. Ezi mbewu akukho nto ingaphantsi kwentsikelelo xa kufikwa ekunyangeni le ngxaki eqhelekileyo kunobangela.
Masiqalise
1. Faka ikomityi okanye ezimbini kwezi mbewu ngobusuku.
2. Kusasa, zigaye ukuze wenze intlama egudileyo.
3. Emva koko, yongeza i-tablespoon enye yejusi ye-lemon entsha kunye neepuni ezimbini zeyogathi engathandekiyo kunye ne-unpasteurised.
4. Emva kokuxuba zonke ezi zithako ngokucokisekileyo, sebenzisa njenge imaski yeenwele .
5. Hlamba emva kwemizuzu engama-30 kwaye ukhulule iinwele zakho kwi-dandruff!
Ukulawula i-scalp enamafutha
Imbewu ye-methi inokunceda ukususa isikhumba se-oyile eyongezelelweyo ngaphandle kokuphazamisa ukufuma kwendalo.
Masiqalise:
1. Thatha amacephe amabini ukuya kwamathathu omisiwe Umgubo wembewu yemethi kwaye wongeze amacephe amabini ekrwada, engahluzwanga apple cider iviniga ukwenza intlama.
2. Hlaba oku phezu kwe-scalp kwaye uhlambe emva kwemizuzu ye-12. Iinwele zakho ziya kuthamba kwaye zibe silky ngaphandle kokuba zinamafutha kakhulu.
Ukukhuthaza ukukhula kweenwele
Imbewu yeMethi inokunceda ukukhuthaza ukukhula kweenwele. Imbewu yeFenugreek ine-nicotinic iasidi kunye nelecithin ukunceda ukwakha iifollicle zeenwele. Ukuba ucinga ukuba iinwele zakho zikhula ngokucotha kakhulu, unokuzama indibaniselwano yembewu yemethi kunye nejusi yetswele ukwenza iinwele zikhula ngokukhawuleza .
Masiqalise:
1. Faka isinye kwisine sekomityi yembewu yemethi emanzini ubusuku bonke.
2. Hlaba itswele elikrwada kwaye ukhame ijusi.
3. Gaya imbewu yemethi ibe yintlama kwaye wongeze ijusi yetswele kuyo.
4. Faka isicelo kwi-scalp kwaye uhlambe emva kwesiqingatha seyure. Phinda-phinda yonke imihla ukufumana iziphumo ezilungileyo.
Fumana ulusu olukhazimlayo
Imbewu yeFenugreek itshabalalisa i-radicals yamahhala emzimbeni wethu, ebangela imibimbi, kunye amabala amnyama . Ezi iimbewu nazo zikhanyisa ithoni yolusu . Zikwanqanda ukuqhambuka kwaye zigcine ulusu olungenamaqhakuva .
Iinzuzo zempilo zembewu yemethi:
Ukuncedisa ukwetyisa
Ukusetyenziswa kwemihla ngemihla kwe imbewu yefenugreek inokunceda ekuphuculeni ukuhamba kwamathumbu kwaye yaziwa ngokuba lunyango olusebenzayo kwiingxaki zokwetyisa kunye nokutshisa kwentliziyo. Njengoko i-fenugreek isisityebi kwifiber kunye ne-antioxidants, inceda ukukhupha i-toxins eyingozi emzimbeni, ngaloo ndlela inceda ukugaya. Ukusela amanzi apho imbewu igalelwe khona kunokunceda kakhulu ukulawula iingxaki zokwetyisa .
Yehlisa i-cholesterol yakho kunye namanqanaba eswekile yegazi
Izifundo ezihlafuna rhoqo kwisandla esimanzisiweyo imbewu yefenugreek inokunceda ukunciphisa i-cholesterol embi (LDL) kunye namanqanaba aphezulu e-triglycerides, ngaloo ndlela unciphisa umngcipheko wezifo zentliziyo . I-galactomannan kubo ikwanceda ukukhusela i-atherosclerosis kunye nezinye iingxaki ezinxulumene nentliziyo. Ukongezelela, le mbewu iqulethe i-amino acid efunekayo, i-4-hydroxy isoleucine, eya kuthi incede ukukhuthaza ukukhutshwa kwe-insulin kwi-pancreas, iphakamisa i-insulin yomzimba kunye nemveliso ye-glucose.
Phakamisa umdlalo wakho wokulahleka kobunzima
Imbewu yefenugreek ineentsinga zendalo, ezikunceda ukuba uhlale uzele ixesha elide, nto leyo ephelisa umdla wokutya kwaye iyakuxhasa. ukunciphisa ubunzima iinjongo. Hlafuna a intwana yembewu yemethi kabini okanye kathathu ngemini ukuze unelise inimba yakho. Unokuthi endaweni yoko, usele iiglasi ezimbini zamanzi e-methi kwisisu esingenalutho kusasa. Ungayilungisa le tonic yezempilo ngokulula ngokufaka icephe elinye lembewu kwiiglasi ezimbini zamanzi ngobusuku. Ukongeza, la manzi akwanceda ukuthintela ukugcinwa kwamanzi emzimbeni kunye nokuqunjelwa.
Yithi hayi kwiintlungu zokuya exesheni
Ukuhlafuna i-tablespoon okanye ezimbini ezifakwe emanzini imbewu yefenugreek inceda ekunciphiseni i-Premenstrual Syndrome (PMS) -imibandela enxulumeneyo, efana nokuqaqanjelwa kunye nokutshintsha kweemvakalelo. Ezi mbewu zineekhompawundi ezifana ne-diosgenin kunye ne-isoflavones, eziphindaphinda iingenelo ze-estrogen kwaye unikeze isiqabu esikhawulezileyo nesihlala ixesha elide kuko nakuphi na ukungonwabi okanye intlungu.
Betha umoya omdaka
Iti yeFenugreek isebenza ngokuqaqambileyo kumphefumlo onuka kakubi obangelwa nokuba yi a okubandayo Okunye , sinus okanye umkhuhlane. Bilisa itispuni lembewu yefenugreek ekomityini yamanzi, chu kwaye usele le ti kube kanye yonke imihla de uphele ingxaki.
Yehlisa iintlungu zokubeleka
Imbewu yeFenugreek yaziwa ngokuba yinkxaso ekuvuseleleni umsebenzi kunye uxinzelelo lwesibeleko . Kananjalo zinceda ukunciphisa iintlungu zokubeleka. Nangona kunjalo, ukutya kakhulu kwembewu yefenugreek ngexesha lokukhulelwa kunokukubeka engozini yokuphunyelwa sisisu okanye ukuzala ngaphambi kwexesha.
Izimvo: URicha Ranjan kunye no-Annabelle D'Costa
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