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Usuku 1 kwaye Usuku 2
Ke masingachithi xesha limbi siphinde singene ngqo kwimixholo yosuku lwesithathu lwe-GM Diet eyaziwayo e-uber ethembisa ukukunceda ulahle i-7kgs ngeentsuku ezisi-7.
Nceda qaphela: Ukuba uyiphosile intshayelelo kwi-GM Diet , Sincoma ukuba ufunde okokuqala njengoko oko kuya kukunceda uqonde ukuba kutheni ukutya kusebenza kwaye ungayigqiba ngempumelelo.
Usuku 3: Iziqhamo + Usuku lwemifuno
Ukuphela kosuku lwesibini lokutya kwe-GM, uya kube ufeze izinto ezimbini-ukugqibezela ukukhutshwa komzimba emzimbeni wakho kunye nokwehla okukhulu kubungakanani benkanuko yakho yokutya. Zombini ezi zinto ziya kukunceda kakhulu kusuku lwesithathu kuba ngoMhla wesi-3 uyakube utya kuphela iziqhamo kunye nemifuno imini yonke, ngaphandle kweetapile kunye neebhanana.
Umbono woku kukufundisa umzimba wakho ukuba usebenzise amafutha agciniweyo kunye nokuqinisa umkhwa wokutya usempilweni.
Kutheni kungekho iitapile kunye neebhanana?
Iibhanana kunye neetapile zinoxinene wekhalori kwaye zizityebi zemithombo yeecarbohydrate. Kungenxa yoko le nto usuku lwe-3 lukuthintela ukuba ungazityi ezi zinto kuba uya kufumana iicarbs ezaneleyo kwiziqhamo ezikule menyu.
Sela amanzi amaninzi
Njengeentsuku ezimbini ezidlulileyo zokutya, kufuneka usele iiglasi zamanzi eziyi-8 ukuya kwezi-10 kwakhona kusuku lwesithathu.
Kwaye ukuba ubusoloko uneiglasi ezi-2 zamanzi yonke imihla phambi kokutya kwakho kwezi ntsuku zimbini zidlulileyo, uyakufumanisa kulula ukuphinda ukwenze oko ngomhla wesithathu njengoko umzimba wakho sele uqhele ukusela amanzi phambi kwesidlo ngasinye.
Imenyu yeSampulu
8 AM - 1 iapile okanye isitya sevatala + 2 iiglasi zamanzi.
10 AM - 1 isitya se cantaloupe kunye nepapaya + 2 iiglasi zamanzi.
1 PM - 1 Isitya esikhulu sesaladi kunye nekhukhamba, iitumato, i-beetroots, kunye neletisi + 2 iiglasi zamanzi.
4 PM - 1 orenji okanye imango + 2 iiglasi zamanzi.
Ngo-7 PM - 1 isitya semifuno eluhlaza okanye ebilisiweyo, njengeembotyi zaseFrance, iminqathe, ibroccoli, kunye nesipinatshi + 2 iiglasi zamanzi.
Ulugcwalisa njani ngempumelelo uSuku 3
Njengeentsuku ezimbini zokuqala zokutya, ukuphumelela kusuku lwesithathu lokutya kwe-GM kufuna ukucwangciswa kwangaphambili.
1. Qiniseka ukuba ifriji yakho igcwele phambi kosuku.
2. Lungiselela isicwangciso sokutya soSuku 3 kunye nexesha lokukhutshwa kubusuku boMhla wesi-2.
3. Phatha ii-apile ezimbalwa maxa onke, ukuba kunokwenzeka ulambe. (Nangona kunjalo, uya kuba neziqendu ezincinci zentlungu engalindelwanga ngoSuku lwe-3 xa kuthelekiswa noMhla woku-1 nowe-2.)
4. Sela iiglasi ezi-2 zamanzi phambi kwesidlo ngasinye ukuze unciphise ukutya kwakho kwaye uhlangabezane neemfuno zemihla ngemihla zeglasi ezi-8 - 10.
Yabelana ngale Nqaku!
Ukuba ufikelele apha, sukuncama ngoku. Gqiba uSuku 3 lokutya kwe-GM kwaye ubonise umhlaba wonke ukuba wenziwe ntoni. Yabelana ngeli nqaku ngoku kwaye uhlale uphendula kwinjongo yakho!
