Bathi i-buttah yi-bettah, kwaye nokuba bangubani na, banyanisile. Kunzima ukukhuphisana ne-creamy, sweet, incasa yebhotolo, nokuba ubetha i-pie crust yasekhaya okanye uqhotse iqanda. Kwaye ngelixa sizama ukugcina ifriji yethu igcwele izinto ezilungileyo 24/7, ngamanye amaxesha si- ukuphefumla -baleka uphume. Ngamanye amaxesha, siphekela umntu ongenalo ubisi okanye i-vegan. Ingaba ikhona indawo elungileyo endaweni yebhotolo? Ewe, zisibhozo ngokwenene esinokuzicebisa.
Kodwa kuqala, yintoni ibhotolo?
Kuvakala ngathi ngumbuzo osileyo, kodwa…ngaba uyayazi impendulo? (Hayi, asizange sicinge njalo.) Ibhotolo ngamafutha okupheka enziwe kwiindawo eziqinileyo zobisi, amafutha kunye neprotheni. Ubona ibhotolo eyenziwe ngobisi lwenkomo, kodwa inokwenziwa ngalo naluphi na ubisi lwesilwanyana esanyisayo (njengebhokhwe, igusha okanye inyathi). Yenziwe ngokuxubha ubisi olulwelo de i-solids ihlukane. Ezo ziqina ziyahluzwa, zikhutshwe, zixove kwaye zicinezelwe kwibhloko eqinileyo.
I-FDA idinga ukuba nantoni na ethengiswa njengebhotela kufuneka ingabikho ngaphantsi kwama-80 ekhulwini amafutha obisi (olunye luninzi lwamanzi aneprotheni encinci). Inomsi ophantsi womsi owenza ukuba utshise ngokukhawuleza kwiindlela zokupheka eziphezulu; inokugcinwa kwiqondo lobushushu begumbi, efrijini okanye kwisikhenkcisi; kwaye ingena malunga ne-100 calories ngecephe ngalinye.
Mhlawumbi udla ngokuthenga kwaye upheke ngebhotolo yobisi lwenkomo, kodwa kukho iindidi ezininzi ngakumbi kwelo candelo lodwa.
Zeziphi iindidi zebhotolo ezikhoyo?
Ibhotolo yekhrimu eswiti. Ukuba uhlala eUnited States, le yibhotolo onokuthi uyithenge kwivenkile yokutya. Yenziwe nge-pasteurized cream (ukubulala nayiphi na ibhaktheriya), inencasa yebhotolo ethambileyo kwaye inokugalelwa ityuwa okanye ingagalelwa.
Ibhotolo ekrwada. Ibhotolo ekrwada ifana nebhotolo esweet cream, ngaphandle kokuba ubisi lukrwada, okanye alufakwanga pasteurized. Inobomi obufutshane kakhulu beshelufu (malunga neentsuku ezilishumi efrijini) kwaye ngenxa yommiselo ongqongqo we-FDA, ayinakuthengiswa kuyo yonke imigca karhulumente.
ibhotolo Cultured. Ibhotolo ekhulisiweyo yenziwe ngobisi oluvundisiweyo (njengeyogathi) phambi kokuxutywa. Iyinkimbinkimbi, i-tangy kunye ne-tart encinci, kodwa ipheka njengebhotela eqhelekileyo. Ngaphambi kokuba kufakwe ibhotolo kunye nefriji, ibhotolo ekhulisiwe yayikuphela kohlobo lwebhotolo; kule mihla, ibhotolo ethengiweyo idla ngokuba yipasteurized ize iphinde igalelwe iinkcubeko ukuyinika incasa emnandi.
Ibhotolo yendlela yaseYurophu. Usenokuba uyibonile ibhotolo ebhalwe isitayile saseYurophu kwigrosari kwaye wazibuza ukuba ibiyinto nje yokuthengisa. Akunjalo: ibhotela yesitayela saseYurophu, njengePlugrá, inebhotela eninzi-ubuncinci i-82 ekhulwini-ngaphezu kwebhotela yaseMelika. Oko kuthetha ukuba inencasa etyebileyo kunye noburhabaxa. (Ibaluleke kakhulu ekubhakeni i-crusts ye-payi ene-flaky.) Uninzi lweebhotela zaseYurophu zikhuliswe ngokwendalo okanye zineenkcubeko ezidityanisiweyo kwi-hint of tang.
Ibhotolo ecacisiweyo. Ibhotela ecacisiweyo i-butterfat ecocekileyo kwaye ayikho enye into. Yenziwe ngokubilisa ibhotolo kubushushu obuphantsi kakhulu kwaye ikhuphe izinto eziqinileyo zobisi ngelixa amanzi ephuphuma. Into eseleyo lulwelo lwegolide olukhuselekileyo ukuba lugcinwe kwiqondo lobushushu begumbi kwaye lunokusetyenziswa kwiindlela zokupheka ezinobushushu obuphezulu, njengeoyile.
Ghee. Ifumaneka yonke indawo kwi-cuisine yaseIndiya, ghee yi phantse efanayo nebhotolo ecacisiweyo, umahluko omnye ongundoqo. Ibiliswa ixesha elide, de ubisi oluqinileyo luqale lube mdaka, emva koko lukhutshiwe. Inencasa ene-nuttier kunye ne-toastier.
Ibhotela esasazwayo okanye ephehliwe. Wakha wazama ukusasaza ibhotolo ebandayo, eqinileyo kwiqhekezana elithambileyo lesonka? Intlekele. Iibrendi ezininzi ngoku zithengisa ibhotolo esasazekayo okanye ebethelweyo ethambileyo nakwiqondo lobushushu befriji, ngenxa yokongezwa kwamafutha angamalwelo (njengeoyile yemifuno) okanye umoya.
Ukuba awunayo intonga yebhotolo esandleni okanye ukhetha ukupheka ngaphandle kwayo, ungazama enye yezi sibhozo zibambeleyo zifanelekileyo, uninzi lwazo osele unayo ekhaya. Qiniseka ukuba ukhetha indawo yebhotolo yakho ngokusekelwe kwinto oyenzayo.
8 Izithako onokuthi uzifake endaweni yebhotolo
Angelica Gretskaia / Getty Imifanekiso1. Ioyile yeKhokhonathi
Isondlo ngecephe ngalinye:120 iikhalori
14g amafutha
0g carbs
0g protein
0g iswekile
Ingcamla ngathi: Ioyile yekakhukhunathi engacocwanga inencasa yecoconut, enokuthi inqwenelekayo kuxhomekeke kwinto oyenzayo. Ioli yekakhukhunathi ecocekileyo ayithathi hlangothi kwincasa.
Igqibelele: Nantoni na! Ioyile yeKhokhonathi ithatha indawo yebhotolo eguquguqukayo, kodwa ikhanya kwiidessert zevegan kunye nokusetyenziswa okumnandi.
Indlela yokuyisebenzisa: Ioyile yeCoconut inokutshintshwa kwibhotela kwi-1-to-1 ratio. Nangona ilungile ngokupheleleyo ekuphekeni, ayiyi kuziphatha ngendlela efanayo nebhotela ekubhaka. I-cookies iya kuba yi-crunchier kunye neepayi ziya kuba zincinci, kodwa iikeyiki, izonka ezikhawulezayo kunye ne-muffins ziya kuba zingatshintshi. Sebenzisa i-oyile eqinileyo yekhokhonathi ebandayo kwizicelo ezinje nge-pie crust, kunye neoyile yekhokhonathi engamanzi endaweni yebhotolo enyityilisiweyo.
Yizame: Vegan kunye neGluten-Free Apple Blackberry Crumble Tart
2. Ukunciphisa imifuno (okt, Crisco)
Isondlo ngecephe ngalinye:
110 iikhalori
12g amafutha
0g carbs
0g protein
0 grams zeswekile
Ingcamla ngathi: Ngenxa yokuba yenziwe kwioli yemifuno, intle kakhulu ayinayo incasa.
Igqibelele: Iiresiphi zokubhaka ezibiza ibhotolo ebandayo okanye yobushushu begumbi kunye nokuqhotsa okunzulu. Awuyi kufumana incasa emnandi yebhotolo, kodwa iya kuziphatha phantse ngendlela efanayo.
Indlela yokuyisebenzisa: Ukunciphisa ibhotolo endaweni ye-1: 1.
Yizame: Iindebe ze-Cheater's Vegan Strawberry Shortcake
3. Ibhotolo yeVegan
Isondlo ngecephe ngalinye:
100 iikhalori
11g amafutha
0g carbs
0g protein
0g iswekile
Ingcamla ngathi: Ibhotolo ... kwaye phantse asikholelwa ukuba akunjalo. (Kwakufuneka.) Siyayithanda iMiyoko’s, eyenziwe ngeoli yekhokhonathi neecashews endaweni yesoya yaye ikhuliswe njengebhotolo yohlobo lwaseYurophu, kodwa i-Earth Balance nayo ifumaneka ngokubanzi.
Igqibelele: Yonke into, kodwa ngokuqinisekileyo ayibizi. Yisebenzise xa ubhaka into engayi kufana ngaphandle kwebhotela.
Indlela yokuyisebenzisa: Izibonda zokubhaka ezisekelwe kwizityalo zinokuthatha indawo yebhotela kuyo nayiphi na iresiphi, ukubhaka okanye akunjalo, kwi-1-to-1 ratio.
Yizame: IVegan Keto Coconut Curry kunye neEspresso Chocolate Chip Cookies
4. Ioyile yomnquma
Isondlo ngecephe ngalinye:
120 iikhalori
14g amafutha
0g carbs
0g protein
0 grams zeswekile
Ingcamla ngathi: Ngokuxhomekeke kuhlobo lweoyile yomnquma, inokungcamla ingca, ipepile, iintyatyambo okanye ikrakra kancinci.
Igqibelele: Ukupheka. Ngenxa yencasa yayo eyahlukileyo, ioli yomnquma ayilungele ukubhaka ngaphandle kokuba iresiphi ephuhliswe ngokukodwa ukuba yenziwe ngeoli yomnquma. Kodwa yona unako tshintshwa ngebhotolo enyibilikisiweyo kwipinki yokwenyani.
Indlela yokuyisebenzisa: Sebenzisa ioli yeoli kwibhotolo enyibilikisiweyo kwi-1-to-1 ratio.
Yizame: Ikeyiki yeLemon eNze kunye neOyile yeOyile yeLayer
5. Iyogurt yesiGrike
Isondlo ngecephe ngalinye:
15 iikhalori
1g amafutha
0g carbs
1g protein
0g iswekile
Ingcamla ngathi: Tangy, creamy kunye, um, iyogathi-y.
Igqibelele: Iiresiphi zokubhaka, ngokukodwa ezo zibiza ikomityi enye yebhotolo okanye ngaphantsi. Ngaphandle koko, i-yogurt iya kwongeza umswakama obuninzi kwaye ibangele imveliso yokugqibela. Sikwacebisa ukusebenzisa inguqulelo enamafutha agcweleyo xa kunokwenzeka.
Indlela yokuyisebenzisa: I-yoghurt yamaGrike inokutshintsha ibhotela kwi-1-to-1 ratio ukuya kwikomityi enye.
Yizame: Ikhekhe elikhazimlayo leBlueberry
6. I-Applesauce engenasweet
Isondlo ngecephe ngalinye:
Iikhalori ezili-10
0g amafutha
3g carbs
0g protein
2g iswekile
Ingcamla ngathi: Ngethuba nje i-unsweetened okanye akukho swekile eyongeziweyo, i-appleauce ithanda ukungathathi hlangothi kwaye ihle kakhulu ingabonakali xa isetyenziselwa indawo yebhotela.
Igqibelele: Inokongeza indawo yebhotela kubapheki abaninzi ababhakiweyo kodwa ekubeni ingeyomafutha, ayiyi kuziphatha ngendlela efanayo nebhotela ekuphekeni. Yisebenzise kwiikeyiki, iikeyiki, iimuffins kunye nezonka ezikhawulezayo.
Indlela yokuyisebenzisa: I-Applesauce ingathatha indawo yebhotolo kumlinganiselo we-1 ukuya ku-1, kodwa inokuxhamla kumafutha ongezelelweyo njengeoli yeoli yomnquma okanye i-yogurt yokufuma okongeziweyo, kwaye umphumo unokuba lukhuni kunokuba bekuya kuba njalo xa usebenzisa ibhotela.
Yizame: Ikeyiki yokulahla iChocolate
7. Pumpkin Puree
Isondlo ngecephe ngalinye:
Iikhalori ezi-6
0g amafutha
1g carbs
0g protein
1g iswekile
Ingcamla ngathi: Xa lingadityaniswanga neziqholo zepayi eziqhelekileyo, ithanga linencasa yesquash-y, imifuno.
Igqibelele: Ingathatha indawo yebhotolo kwizinto ezibhakiweyo, ngakumbi ezona ncasa kakhulu, njengesinamon okanye itshokolethi. Kuyindawo enkulu apho i-flavour yethanga iya kuphucula iresiphi (njengekhekhe le-spice).
Indlela yokuyisebenzisa: Faka esikhundleni ibhotela ngepuree yamathanga kwi-1-to-1 ratio. Ngokufana ne-appleauce, ukutshintsha i-100 yepesenti yebhotela kunye ne-puree yamathanga kunokubangela umphumo wokugqibela.
Yizame: I-Cinnamon Sheet Cake kunye ne-Cider Frosting
8. Ivokhado
Isondlo ngecephe ngalinye:
23 iikhalori
2g amafutha
1g carbs
0g protein
0g iswekile
Ingcamla ngathi: Siyathemba ukuba uyazi ukuba i-avokhado inencasa njani: ityebile, ikhrimu kunye nengca encinci.
Igqibelele: I-avocado iya kuvelisa imveliso ethambileyo, i-chewier, kodwa inokuthatha indawo yebhotela kwizinto ezininzi ezibhakiweyo kuba ingathathi hlangothi (kwaye isebenza kakuhle kwiikeyiki kunye nezonka ezikhawulezayo). Khumbula, kwakhona, ukuba iya kuguqula izinto zibe luhlaza.
Indlela yokuyisebenzisa: I-avocado evuthiweyo ingathatha indawo yebhotela kumlinganiselo we-1 ukuya ku-1 kwiiresiphi zokupheka, kodwa yihlambulule kuqala. Cinga ukunciphisa ubushushu be-oven yakho ngama-25 ekhulwini kunye nokwandisa ixesha lokubhaka ukukhusela iimpahla zakho ezibhaka ukuba zingabonakali ngokukhawuleza.
Yizame: Isonka seChocolate ephindwe kabini
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I-10 ye-Dairy-Free Substitutes yobisi kunye nendlela yokuyisebenzisa
Iziqholo ezisi-7 zokuSebenzisa iCumin esele ikwiPantry yakho
5 Izithako onokuthi ubeke endaweni yeMolasses
I-7 Genius ithatha indawo yeCream enzima
Iinketho ezi-7 zeVegan Buttermilk kwiBaking eSekwe kwiSityalo
Izithako ezi-6 ezimnandi onokuthi uzifake endaweni yesosi yesoya
Ungenza njani eyakho iFawudi ozikhulisayo endaweni yakho
ENXULUMENEYO: Ngaba UnokuyiQinisa Ibhotolo? Ukubhaka 101
