Ungasusa njani i-Blisters ngokwendalo? Ukusuka kwimbewu yeCoriander ukuya kwiiCubes

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Ndithumele Nge-Imeyile Veza Kwindawo

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Amadyungudyungu amancinci, amagwebu agcwalisiweyo alulwelo enza kumaleko angaphandle kwesikhumba sakho. Unokuba unayo ngelixa uphula izihlangu ezitsha okanye into ithoba ulusu lwakho. Amadyungudyungu abangelwa kukungqubana, ubushushu okanye usulelo. La maqhuma amancinci yindlela yomzimba wakho yokukhusela ulusu lwakho olonakalisiweyo ekuqhubekeni nokucaphuka.

Nangona kunokuba yinto yokuqala yokucinga ukuba ivela entlokweni yakho, kubalulekile ukuba ungavuli i-blisters njengoko kunokunyusa umngcipheko wosulelo [1] .

Ke, siqokelele uluhlu lweendlela ezilula nezisebenzayo okanye amayeza anokunceda ukulahla ezi blister, ezingaziveliyo zivulekile.

Indlela yokuLahla i-Blisters yolwimi

Ulwimi olunamadyungudyungu lunokwenzeka ngenxa yokwenzakala njengokuluma ngequbuliso ulwimi ngamazinyo, usila amazinyo kwaye utshise ulwimi lwakho ngengozi. Phantse wonke umntu ngaxa lithile ebomini bakhe uye wahlupheka ngenxa yamadyungudyungu olwimi.

Abanye oonobangela bolusu bolwimi kukungavani nokutya, usulelo lwentsholongwane, izilonda zomlomo, isifo esivuthayo solwimi kunye neemeko ezithile zonyango ezinje ngeswekile, ianemia kunye nomhlaza [Mbini] [3] .

Iintlungu kunye nokudumba kolwimi kunokucaphukisa, kuba kuya kusiba nzima ukuhlafuna ukutya kwaye incasa yakho inyamalale iveki. Nangona kunjalo, ungazama ezi ndlela zilula, zendalo zokunceda ukunciphisa iintlungu nokukhawulezisa inkqubo yokuphilisa.

1. Ityuwa

Ityuwa sisixhobo esihle sasekhaya sokunyanga iblister yolwimi, njengoko iya kunciphisa ukudumba kunye nentlungu. Ingabulala neentsholongwane kwaye ikhusele nosulelo [4] .

• Xuba itispuni yetyuwa kwindebe yamanzi adikidiki.
• Swipa umlomo wakho ngomxube kangangemizuzwana engama-30 emva koko uwutshicele.
• Phinda le nkqubo izihlandlo ezi-5 yonke imihla, de kube inyibilike.

2. Isoda yokubhaka

Isoda yokubhaka isebenza ngokukuko ekunyangeni i-blister yolwimi ngenxa yeempawu zayo ezichasayo ezinceda ukuthomalalisa iintlungu kunye nokudumba

3. Isiphithiphithi

Isithsaba Inezinto zokubulala iintsholongwane ezinokunceda ukunciphisa iintlungu kunye nokudumba okubangelwa ngamadyungudyungu olwimi [6] .

• Xuba ½ icephe yomgubo ocoliweyo onecephe lobusi.
• Faka olu ncamathele kumadyungudyungu.
• Yiyeke imizuzu emi-3 kwaye uyiyeke ngamanzi adikidiki.

4. IAloe Vera

I-Aloe vera lelinye iyeza eliluncedo ekhaya lokunyanga i-blister yolwimi ngenxa yokuphilisa kwendalo kunye neempawu zokulwa neentsholongwane. Ukufaka isicelo se-aloe vera kunceda ukubonelela ngesiphumo sokupholisa [7] .

• Sika uvule igqabi le-aloe vera kwaye ukhuphe ijeli.
• Faka le gel kulwimi uze uyiyeke kangangemizuzu emi-5.
• Hlamba umlomo wakho ngamanzi adikidiki.
• Phinda le ndlela kangangeentsuku ezi-4.

5. IBasil

Basil Iyeza elinamandla, elinokusetyenziselwa ukunyanga izilonda. Inezinto zokulwa ne-antibacterial, anti-inflammatory kunye ne-antiseptic ezinokunciphisa iintlungu kunye nokudumba [8] .

• Hlamba amagqabi amane ebasil uze uwahlafune.
• Sipha isixa esincinci samanzi emva koko wenze oku kabini ngemini.

6. I-oyile yomthi weti

Ioyile yomthi weti iqulethe iipropati zokulwa ne-antibacterial ezenza ukuba zisebenze kakhulu ekunyangeni ii-blister zolwimi. Inokukunceda ukunciphisa umngcipheko wosulelo [9] .

• Yongeza amathontsi ambalwa ioli yomthi iti ikomityi yamanzi kwaye usebenzise lo mxube njenge umlomo wokuhlamba umlomo.
• Yenza oku kabini yonke imihla.

7. Imbewu yeCoriander

Imbewu yeCoriander iqulethe i-linoleic acid esebenzayo ekunyangeni imiba yederm efana namadyungudyungu kunye nerhashalala. Ikwanyanga izilonda zomlomo kunye nezilonda [10] .

• Bilisa itispuni lembewu yekoriyandire kwindebe yamanzi.
• Zixinze isisombululo kwaye uhlambe umlomo wakho ngaso.
• Yenza oku amaxesha ama-4 yonke imihla.

8. Sthandwa

Izifundo ezininzi zibonisile ukuba busi iqulethe iipropati ezichasayo, ezinokuthomalalisa iintlungu kunye neentsholongwane eziluncedo kakhulu kunyango lwamadyungudyungu olwimi [Shumi elinanye] .

• Faka i-swab yomqhaphu kubusi obuninzi kwaye uyisebenzise kwi-blisters.
• Yiyeke imizuzu emi-5 kwaye uhlambe umlomo wakho.

9.Igalikhi

Igalikhi yenye yezona ndlela zonyango zikhuselekileyo ezinokusetyenziselwa ukunyanga iblisters yomkhuhlane. Ii-enzymes kunye nezinto zokulwa neentsholongwane ezikhoyo kuyo ziphatha iblister ngokufanelekileyo. Ikwakhuthaza inkqubo yokuphilisa kwaye ikhawuleze inkqubo yokubuyisela kwimeko yesiqhelo [12] .

• Thatha i-clove ekrwada eluhlaza kwaye uyityumze ngaphambi kokuyifaka kwi-blister.
• Iya kuba nencasa eyomeleleyo, ke unokongeza ithontsi elincinci lobusi kumxube.

10. Umkhenkce

UKUYA compress ebandayo inokunciphisa iintlungu kwaye inciphise ukudumba okunxulunyaniswa namadyungudyungu. Ikwanqanda nokusasazeka kwayo.

• Thatha ityhubhu yomkhenkce uze uyicinezele ngenyameko kwiblister.
• Phinda ixesha elithile uncedo.

Indlela yokuLahla i-Lip kunye ne-Face Blisters (i-Fever Blisters)

I-Fever blisters ikwabizwa ngokuba zizilonda ezibandayo, ibangelwa yintsholongwane eyaziwa ngokuba luhlobo lwe-herpes simplex 1 kwaye ihlala ivela emilebeni nasebusweni. [13] . Ezi blisters zihlala ziphilisa kwiiveki ezi-2 okanye ezi-3. Ukuqhambuka komkhuhlane kunokubangelwa luxinzelelo, ukukhanya kakhulu elangeni, ubumdaka kunye nongcoliseko, utshintsho lwehomoni kunye nenkqubo yomzimba yokuzikhusela [14] .

Umkhuhlane wefiva unokuba buhlungu kakhulu. Inokuhamba kunye nokutswina kunye nokutsha, kunye nokudumba kunye nokudumba ngaphakathi nangakujikeleze umlomo. Nangona kukho amayeza akhoyo ukunyanga iblister yomkhuhlane, amayeza asekhaya ayasebenza nasekunyangeni [Shumi elinantlanu] .

11. iyogathi

Olunye lolungiso olusebenzayo lwasekhaya kwi-fever blisters, iyogathi inokulwa intsholongwane ebangela amadyungu. Ikwonyusa inkqubo yokuphilisa, ikhuthaza ukubuyiswa ngokukhawuleza kwi-blister yomkhuhlane [16] .

• Faka iyogathi kwindawo echaphazelekayo.
• Yiyeke ixesha elithile kwaye kamva uhlambe.

12. Ubisi

Ubisi yeyona ndlela ilula yokunyanga iblister yomkhuhlane. Ikhalsiyam ekhoyo kuyo ilwa nentsholongwane ebangela usulelo. Amafutha akuyo anepropathi yentsholongwane eyonyusa inkqubo yokuphilisa [17] .

• Dab ibhola yomqhaphu efakwe kubisi olubandayo kwiibhamuza okwemizuzu embalwa.
• Yenza amaxesha ama-2-3 ngemini kwiziphumo ezilungileyo.

13. Iingxowa zeti

Iingxowa zinee-tannic acid (ezivela kumagqabi eti) aneempawu zokulwa intsholongwane. Iyakwazi ukunyanga i-fever ngokukhawuleza. Iti ikwanayo ne-antioxidants kunye neevithamini ezinokunceda ekunyangeni i-fever blisters [18] .

• Thatha (isetyenzisiwe) iingxowa zeti kwaye uzigcine kwindawo echaphazelekayo.
• Yigcine imizuzu emi-3-5 kwaye emva koko uhlambe.

14. Iviniga yeApple Cider

Yaziwa ngeempawu zayo zokulwa neentsholongwane iviniga yeapile cider (ACV) iyanceda kunyango lwamadyungudyungu omkhuhlane. ACV ikwanceda ekuthinteleni usulelo emva kokuphuma kweblister [19] .

• Cwina ibhola yomqhaphu kwiviniga yeapile cider.
• Emva koko yisebenzise ngaphezulu kwamadyungudyungu.
• Vumela iphedi yomqhaphu ibe ebusweni bakho iblister imizuzu engama-20 ukufumana iziphumo ezikhawulezayo.
• Unokufaka i-ACV kwiblister yakho kabini ngemini.

Phawula : I-ACV inokuhlaba kwisicelo.

15. Ioyile yeCoconut

Unyango lukamama kuzo zonke iingxaki zolusu, ioyile yekhokhonathi isebenza ngokukuko kumadyunguza ebusweni. Umxholo we-lauric acid kwi ioyile yekhokhonathi ulwa neentsholongwane eziyingozi [Amashumi amabini] .

• Thatha ioyile yekhokhonathi ngecephe lokufudumeza.
• Qinisekisa ukuba awuyitshisi.
• Faka isicelo seoyile eshushu efudumeleyo ejikeleze iblister kwaye ushiye.
• Sukuthambisa okanye uzame ukufaka ioyile yekhokhonathi kwincam yeblister.
• Unyango lwasekhaya lweoyile yekhokhonathi yeblisters ebusweni lusebenza kancinci kodwa lusebenza kakhulu.

16. Iti eluhlaza

Iti eluhlaza inokunceda ukuphilisa ubuso ubuso ngenxa yeempawu zayo ezichasayo [amashumi amabini ananye] .

• Lungisa iti eluhlaza yomelele kancinci ngokufaka ezinye iibhegi zeti eluhlaza.
• Emva koko, thambisa iipads zomqhaphu kwaye usebenzise oku kwiibhamuza zobuso.
• Ukufumana izibonelelo ezongezelelekileyo, ungayigcina iti eluhlaza kwifriji, uyipholise emva koko uyisebenzise.

Okanye

• Beka iti eluhlaza emanzini abilisiweyo.
• Vumela utywala ukuba buphole ngaphambi kokufaka iblister yakho kuwo.
• Ukucwina iblister yakho kwiti eluhlaza kuya kuyinceda ukukhupha ulwelo ngaphakathi kwaye uyenze ithambe.

17. I-Vitamin E yeoyile

I-Vitamin E inepropathi yokulungisa ulusu, inqanda ukubola kwaye iphilisa ngokukhawuleza [22] .

• Yaphula iphilisi yovithamini E kwaye usebenzise ulwelo olujikeleze iblister yobuso.
• Unokusebenzisa ngobunono vithamin E ulwelo ngaphezulu kweblister ebusweni.
• Vumela ioyile ye-vithamini E ibe kwi-blister ebusweni ixesha elithile lokusebenza.
• Unokuxuba ioyile ye-vitamin E ngayo nayiphi na ioyile ye-calendula kwaye uyisebenzise kwiblister ebusweni.

Olunye unyango olunokunceda ekunyangeni i-fever blister zezi zilandelayo [2. 3] :

• ialoe vera
• Igalikhi
• Ioyile yomthi weti
• Ubisi
• Isoda yokubhaka
• Isithsaba

Indlela yokuLahla i-Sun Blisters

Ukuvezwa kakhulu lilanga kunye nabantu abanolwazelelelo kwimitha yelanga banokuphuhlisa i-blisters zelanga, ekuvezeni. Ezi blister zelanga zibangela ukudumba njengoko zizaliswe lulwelo kwaye zibangela ukurhawuzelela. Amadyungudyungu anganyangekiyo abangela umbala ohlaza okwesibhakabhaka ukuya kumfusa okanye amabala esikhumbeni. Ungaze ukrwembe amabhulethi okanye uzame ukugqabhuka njengoko oku kunokushiya amanqaku okanye amabala kulusu lwakho [24] .

Kukho amayeza asebenzayo asekhaya e-blister yelanga kwaye zezi zilandelayo:

• Apple cider iviniga
• ialoe vera
• Isithsaba
• Imilenze
• Isoda yokubhaka
• Amanzi abandayo

Phawula : Isicelo samayeza asekhaya akhankanywe ngasentla ayafana nakwezinye izilonda.

...

18. Amaxolo eziqhamo : Sila zonke iziqwenga zeziqhamo ukwenza intlama. Faka olu luhlu kwiindawo ezichaphazelekayo okanye kubuso bonke. Ezi peels zityebile kwii-antioxidants, iivithamini kunye neeminerali. Ke ngoko bayondla kwaye baphilise ulusu [25] .

19. Ioli yeLavender : Iphakathi kolona nyango lufanelekileyo lokutsha lilanga ekhaya. Iphilisa ulusu olurhawuzayo kwaye ithomalalise amalanga [26] . Faka ioyile ye-lavender kulusu lwakho. It uyayiphumlisa ingqondo yakho kunye nolusu.

20. Ikhukhamba : Olunye lolona nyango lwendalo lubalaseleyo lwamadyungudyungu elanga. Inika imvakalelo yokupholisa xa isetyenziswa eluswini. Unokwenza izilayi ze netyhukhamba kwaye uthambise ngobunono ngamadyungudyungu. Unokwenza isincamathelisi sekhukhamba kwaye ufake ulusu. Yongeza ukufuma kulusu kwaye inika isiqabu kwilanga [27] .

21. Iitumato : Le yenye yezona ndlela zilungileyo zokunyanga iblisters elangeni ebusweni. Utamatisi , xa ifakwa kulusu, inceda ukuhambisa amanzi kulusu kunye nokuthomalalisa ukutshiswa lilanga kunye namadyungudyungu. Sila iitumato kwaye uthambise ubuso bakho. Gcina ixesha elithile kwaye uhlambe ngamanzi abandayo [28] .

Ungasusa njani iinyawo ezinamadyunguza

Amadyungudyungu ezinyaweni nasezinzwaneni ahlala ekhula ngenxa yokuxubana kwaye esona sizathu siqhelekileyo kukunxiba izihlangu ezingakulungelanga kunye neembadada ezinemitya ezinamandla okuzihlikihla ezinzwaneni. Nazi ezinye zonyango olusebenzayo lwasekhaya olunokunceda ngamadyungudyungu ezinyaweni [29] [30] :

• ialoe vera
• Ijeli yepetroleum ethafeni
• Apple cider iviniga
• Imilenze
• Intlama yamazinyo
• Ioyile yomthi weti
• Ityuwa

Unokukuphepha ukufumana i-blisters ezinyaweni ngokuphepha ukusetyenziswa kweesokisi ezimanzi okanye ezifumileyo, indawo ezinomswakama okanye ezimanzi.

Yintoni omele uyenze xa i-Blisters Break okanye i-Pop ivuliwe?

• Xa ubuso buqhekeza buqhekeka okanye buphuma, qala uhlambe indawo kunye nezandla zakho.
• Yomise indawo kwaye uyigubungele ngamafutha.
• Gubungela iblister ngokuqinileyo ngebhandeji okanye ngegeyisi.
• Kuya kufuneka wenze la manyathelo rhoqo kwiiyure ezintandathu ukuya kwezisibhozo kwiiyure zokuqala ezingama-24 njengoko i-blisters inokuthi izalise.

Nxibelelana nogqirha ukuba iblister igcwalise ngombala omthubi okanye oluhlaza, indawo ejikeleze iblister ibomvu, idumbile, okanye ishushu ekuchukumiseni, iintlungu ziya zisiba mandundu okanye iblister iyaqhubeka ibuya.

Kwinqaku lokugqibela…

Ukuba uhlakulela i-blister, eyona ndlela ilungileyo kukuyikhusela kwaye uyivumele ukuba iphilise ngexesha layo kwaye ungayipopi. Ukuba iblister ayipholi, iba mbi, okanye itshintshe umbala, qhagamshelana nogqirha.

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