Iicornflakes zityebile kwi-thiamine, imicronutrient ebalulekileyo ebandakanyekayo kwimetabolism yeswekile kunye nokugcina ukusebenza kwezicubu kunye namalungu afana nepancreas, ebandakanyekayo ekwenziweni kwe-insulin.
Kunqande ukutya okunokulwenza lubi urhudo njengokutya okunamafutha, utywala, ubisi kunye nebhotolo. Endaweni yokutya ukutya okufana nesuphu, iitapile, iiapile, irayisi emhlophe, ibhanana, i-toast njl., Ukuphucula urhudo.
I-Solar Eclipse 2018: Landela izikhokelo zesiko ezicetyiswe yi-Ayurveda malunga nokutya kunye nokuphepha ngexesha lokusithwa kwelanga.
Izibonelelo zejinja, igalikhi kunye nobusi ngamanzi ashushu anyanga ukubanda okuqhelekileyo kunye nomkhuhlane, ukonyusa amajoni omzimba, ukunyanga izifo, ukunceda ukunciphisa umzimba, njl.
IiRisins zityebile ngentsimbi, i-potassium, i-calcium, i-magnesium kunye ne-fiber. Eyona ndlela yokutya iidiliya omileyo ukuze uvune ezona zibonelelo zempilo ziphezulu kukuntywila. Iidiliya ezimanziweyo zinokunceda ukunciphisa umzimba, ukugaya ukutya, ukhuseleko kunye nokunye.
Ukuzama ukunqumla ezo phawundi zongezelelekileyo kodwa ube ungakwazi? Ewe, sinesithako esokwabelana nawe, esinokuba sesinye sazo ekusetyenzisweni ukusika ezo khilogram kunye nokunceda ekwehliseni ubunzima. Funda ukuze wazi ngakumbi ngayo kunye neendlela zokongeza kwisidlo sakho.
Ukubeka ioyile yekhokhonathi kwisisu sakho qho ebusuku kunokunika izibonelelo zempilo ezintle. Funda ukwazi!
Ukutya igalikhi eluhlaza kwisisu esingenanto kunika izibonelelo zempilo ezininzi kwaye siza kuthetha ngazo kweli nqaku.
Umsele oneprothini obiza ixabiso elininzi kwaye ulinge into entsha. Iiprotheyini ezizenzele ziyindlela efanelekileyo yokunciphisa umzimba, njengoko izithako zintsha kwaye ziya kukubonelela ngazo zonke izondlo. Jonga ezi proteni zasekhaya zaseIndiya zishukumisayo zokwehla kobunzima.
Ngaba uyazi ukuba ukutya kwamanzi kangangeentsuku ezili-10 kunokunceda ekwehliseni ubunzima bomzimba ngokukhawuleza. Ezi zibonelelo zokutya kwamanzi zibalulekile kwabo bafuna ukuphulukana neekilos. Thatha ujongo.
Ukudityaniswa kobisi nenkukhu kunokuchaphazela inkqubo yokwetyisa. Yazi ukuba kwenzeka ntoni xa sisela ubisi emva kokutya inkukhu.
Ayisiyoqhulo okanye ubuqhetseba. Oku kutya kungqongqo kunokukunceda ukunciphisa umzimba kwiintsuku ezisi-7 ekhaya.
Ngelixa uninzi lwehlabathi lubaleka emva kokutya kunye nokuzilolonga okunceda ukukhuthaza ukunciphisa umzimba, kukho abanye abafuna ukutya okunokubanceda batyebe. Funda ngakumbi ukuze wazi indlela yokufumana ubunzima ngendlela esempilweni.
I-Polycystic Ovary Syndrome (i-PCOS) yeyona ngxaki ixhaphakileyo yehomoni eyenzeka phakathi kwabasetyhini kubudala bokuzala. Ichaphazela malunga ne-8-10% yabasetyhini. Kule meko, makhe sijonge kwisicwangciso sokutya sabasetyhini abane-PCOS.
Ezi zibonelelo zezempilo zekheri eshiya iti yokunciphisa umzimba iya kuyitshisa ingqondo yakho. Kwaye, funda ukwenza i-curry ishiya iti ngendlela elula.
I-Triphala yindlela yokwenziwa kwendabuko ye-ayurvedic equlathe iziqhamo ezintathu- Amalaki, iBibhitaki, kunye neHaritaki. Funda ukuze wazi ukuba inceda njani ekwehliseni ubunzima.
Bobabini ubusi kunye nemon banezinto ezinamandla zonyango. Ukusukela ekukhuthazeni ukwehla kobunzima ukonyusa ukungakhuseleki, ubusi kunye namanzi emon anezibonelelo ezininzi zempilo ekunokubonelelwa ngazo. Funda uqhubeke.
Nali ixesha elingakanani eliza kuthatha ukubuyisela umva imeko enamanqatha esibindi sesibindi 1. Ezi ngcebiso malunga nokutshintsha indlela otya ngayo kunye nendlela ophila ngayo inokukunceda ubuyisele inqanaba 1 lesifo ngcono.
Ukuphakama yinkxalabo enkulu kwabanye abantu. Sebenzisa ukutya okufana nobisi, amaqanda, inkukhu, inyama yenkomo, amandongomane kunye nembewu ukwandisa ukuphakama kwakho.
Ukutya okwonyusa amandla akusoloko kunganyangi. Ukutya kwemifuno kunokukunika amandla. Oku kutya kwemifuno okwenyusa amandla