Yintoni ehamba neChicken Wings? Amacala angama-40 okukhonza kwi-BBQ yakho elandelayo

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Uyafuna inkukhu amaphiko. (Kuyafana apha, TBH.) Kodwa ngaphandle kokuba utya, njengaku-30 ​​kubo, ayisosidlo esipheleleyo kanye. Ngethamsanqa, akuyomfuneko ukuba banikwe inkonzo yodwa. Ukuba uyazibuza ukuba yintoni ehamba ngamaphiko enkukhu, sine-40 izidlo ezisecaleni ukukhonza kwindawo yakho elandelayo I-BBQ eziguqula zibe sisidlo sangokuhlwa esilungeleleneyo .

ENXULUMENEYO: Uyazibuza ukuba ukhonze ntoni ngenyama yehagu etsaliweyo? Sinemibono eyi-31 enencasa

1. Iavokhado 'Fries'

Zikhrim, zirhabaxa kwaye ziyabutshintsha ubomi. Zidibanise kwifama kwaye usibulele kamva.

Fumana iresiphi

2. Isaladi yeGreek Wedge

I-classic dish ilula ngokumangalisayo, kodwa yonke loo bhekoni kunye ne-blue cheese ... oof. Olu guqulelo oluphefumlelweyo lwesiGrike lwesaladi ye-wedge lulula kakhulu.

Fumana iResiphi

3. Umbona oqholiweyo weCarbonara

Khawufane ucinge ipleyiti yepasta enencasa ekhrimu, kodwa ayinzima. Ngena kule nkwenkwezi yasehlotyeni inyakazela ngentsha umbona kunye nebhekoni.

Fumana iResiphi

4. Itshizi engenaGluten kunye neCauliflower ‘Breadsticks’

Izinti zezonka ezingenamda, iikhabhu ezimbalwa kakhulu. Kuvakala ngathi liphupha, kodwa siyathembisa ukuba yinyani. (Ngumlingo wecauliflower obo.)

Fumana iResiphi

5. I-Avocado isaladi yesiGrike

Unemizuzu eli-15 ngokupheleleyo yokuyigcina kule saladi iguquguqukayo, ehlaziyayo.

Fumana iResiphi

6. Inkukhu yeBuffalo-Stuffed Sweet potatoes

Umdlalo wobusuku obusisiseko olingana namalungu anesondlo kwaye kulula. Sebenzisa i-shredded rotisserie inkukhu ekugcwaliseni ukugcina ixesha.

Fumana iresiphi

7. Vegan Avocado Caesar Salad

Masigcine izinto noko sisempilweni, akunjalo? Linda nje ude uzame isinxibo se-zingy esenziwe nge ii-capers , Dijon lwemostade kunye ne vegan mayo.

Fumana iresiphi

8. Delicata amakhonkco Squash kunye Garlic-Lemon Sauce

Akukho ukuwa itheko lesidlo sangokuhlwa igqityiwe ngaphandle kwezi zikhwankqisayo etafileni. Ngaba sikhankanye ukuba zilungile kwimizuzu engama-40 okanye ngaphantsi?

Fumana iresiphi

9. I-Melon Caprese Skewers

Ngaba aba bafana bancinci bakaGaby Dalkin angabona bahle? Ijusi ujodo , icantaloupe kwaye i-honeydew iqinisekile ukuba iyakupholisa phakathi kwamaphiko eBuffalo.

Fumana iResiphi

10. IsiSwidi ‘Pizzasallad’ Ikhaphetshu Slaw

I-Tangy, i-crunchy kwaye imnandi. Isinxibo asinalo nethontsi lemayo. Kunoko, yenziwe ngeviniga eninzi yewayini emhlophe kunye neziqholo ezomileyo.

Fumana iresiphi

11. Keto Instant Pot Greek Cauliflower Rice

Irayisi yecauliflower engenanto ilungile. Kodwa le rayisi yecauliflower yamaGrike elayishwe imifuno kunye netshizi evela kuJen Fisch ingcono nangakumbi.

Fumana iResiphi

12. Cacio E Pepe Cauliflower

Ipasta ? Asizange sidibane naye. Le cauli itshizi kakhulu yiyo yonke into oyifunayo xa iminqweno ye-carb ibetha.

Fumana iResiphi

13. Ibhaskithi ye-Crudités yonke eluhlaza

Sikunika imvume epheleleyo yokupolisha yonke into ngokwakho (ngokunxitywa kweefama ezininzi okanye idiphu yeyogathi, kunjalo).

Fumana iresiphi

14. Isaladi ‘yePotato’ yeCauliflower

Ukunambitheka okufanayo njengeklasikhi isaladi yeitapile , kuphela ngeecarbohydrates ezimbalwa. Esi sitya sepikiniki sidibanisa kakuhle ngamaphiko kunye ibarbecue inyama ngokufanayo.

Fumana iresiphi

15. I-Artichokes eRosiwe eCrispy

Ihlala yosiwe, ayikaze iqhotswe. I-stint kwi-oveni ijika ibenzima kwaye ifuze imiminya ilungile kwaye igolide. (BTW, le yeyona ndlela ilula yoku lungiselela i-artichokes entsha ukupheka.)

Fumana iresiphi

ENXULUMENEYO: Iiresiphi zeNkukhu ezili-10 onokuthi uzenze (kwaye kufuneka) wenze kwiFryer yoMoya

16. Isaladi yeCaprese kunye neZucchini

Uya kuthandana neli hlobo lithatha isaladi ethandwayo ngumntu wonke. Umsi wosiwe uzucchini izisa i-mozz epholileyo kunye ne-in-season iitumato ebomini.

Fumana iResiphi

17. One-Pot Mac kunye Cheese

Unesiqingatha seyure? Emva koko i imacaroni isitya yimbatyisi yakho. Iqhinga kukubilisa ipasta ngobisi, emva koko ugalele ibhotolo netshizi endaweni yokupheka ipasta ngembiza yayo yamanzi.

Fumana iresiphi

18. IiTulip zeTomato yeKetogenic Cherry

Njengesaladi, kodwa ngendlela ekhangayo. Kuba zigalelwe itshizi yeBoursin ekhrimu, balitikiti nje ukuba une keto dieters kwibarbecue.

Fumana iresiphi

19. Greens Mac kunye Cheese

Iluncedo kusapho kwaye inokwenziwa ngokwezifiso ngokupheleleyo. Abantwana abayi kukhathazeka ispinatshi kunye ne-broccolini, ngenxa ye-sauce ye-Parmesan-cheddar.

Fumana iResiphi

20. Umbona ogcadiweyo ngeAioli eSpicy

Sriracha mayo > ibhotolo kunye netyuwa. Musa @ thina.

Fumana iresiphi

21. I-Radicchio kaJulia Turshen kunye ne-Roasted Squash Salad

Nyibilikisa okushiyekileyo kwi-a isangweji yetshizi eyosiweyo , zifumbe phezulu watsala inyama yehagu okanye uwakhonze ecaleni kwawo iibhega .

Fumana iresiphi

22. Isaladi yeKale kunye nePersimmons, iCrispy Chickpeas kunye neShallots eQisiweyo

Aka isaladi kubantu abayithiyileyo isaladi. Enkosi ngaloo nto, iqhotsiweyo ngokungenakuthintelwa ii-ertyisi .

Fumana iresiphi

23. Itshizi yePimento egalelwe iiPepile zeShishito

Ukudibanisa oku kunye namaphiko ashushu liphupha lomthandi we-spice. Cinga ngezi zibamba ngesandla njenge-jalapeno poppers ephakamileyo.

Fumana iresiphi

24. I-Cauliflower eyosiweyo I-Macaroni kunye ne-Cheese

Abantu abatya ukutya balumkele: Awunakuziqaphela iintyatyambo zecauliflower zidada kwisosi yetshizi emhlophe ye-cheddar kunye ne-gemelli pasta.

Fumana iresiphi

25. Umpheki ocothayo weGarlic Herb Mashed Cauliflower

Ngelizwi, yum. Yikholelwe okanye ungayikholelwa, awuyi kuphinda uphoswe zii-spuds.

Fumana iresiphi

26. I-Buttermilk Skillet Isonka sombona kunye neetumato kunye ne-anyanisi eluhlaza

Ilungele ukwabelana (okanye hayi). Itumato - isikali Ukunxiba ngaphezulu kuphoswe kwioyile yomnquma, ityuwa kunye nepepile ngaphambi kokuba uthwese isonka sombona, kodwa unokuthatha indawo ye-zucchini, intsimbi yepepile okanye iinkozo zombona ngokulula.

Fumana iresiphi

27. I-Cauliflower Steaks eyosiweyo kunye ne-Avocado-Cilantro Sauce

Ikholifulawa ayiyonto ukuba ayinakuguquguquka ngokungenasiphelo. Yifake kwisaladi, uyigcobe ngokupheleleyo okanye uyinqumle kwi-steaks kwaye uphake.

Fumana iResiphi

28. Isaladi yeSugar Snap Pea kunye neChèvre Ranch

Ilungile ngemizuzu eyi-15. (Ngokwenene.) Zive ukhululekile ukwenza ibhetshi yesibini ye-chèvre ranch yokugqoka amaphiko enkukhu, ukuba uziva uthambekele.

Fumana iresiphi

29. Isaladi yeGuacamole Quinoa ekhawulezayo

Ngokusisiseko sisitya esikhulu se-guac esenza ngathi isaladi. Iimbotyi ezimnyama ezinkonkxiweyo nazo ziyayinyusa iprotheni umxholo kunye nesondlo.

Fumana iresiphi

30. Iitapile eziBakiweyo ezilayishiweyo ‘iiChips’

I-Adios, izikhumba zeetapile. Aba bafana bancinci kulula kakhulu ukuyilungisa (kunye nesigidi sezigidi crispier).

Fumana iresiphi

31. Iizodle ezibandayo zeLemon

I-Crunchy, iyapholisa kwaye iyanelisa. Sebenzisa i-spiralizer okanye i-peeller emile njengo-Y ukwenza i-noodle yakho ye-zucchini, okanye uthenge i-zoods esele ifakwe ngaphambili ukonga ixesha.

Fumana iresiphi

32. Ukukhanya kunye neTangy Coleslaw

Ukulinganisa ukushisa kwamaphiko enkukhu (okanye i-barbecue iimbambo ), kunjalo.

Fumana iresiphi

33. Irayisi yeZucchini

Owu, usatya irayisi eqhelekileyo? Ekuphela kwento oyifunayo yibhokisi yebhokisi ukuze ubethe le ndlela ingenazinkozo.

Fumana iresiphi

34. Itshizi yePimento kaRodney Scott

Sika i-crudités kabini, kuba i-celery kunye iminqathe incasa nje kakuhle dunked kule Emazantsi ubumnandi njengoko besenza ekunxityweni kweefama. Qiniseka ukuba uqhekeza eyakho cheddar ukwenzela ukuhambelana kwesilika engenasiphako.

Fumana iresiphi

35. Isaladi yePasta kaKesare

Imifuno ehlaziyayo kunye nekhrim, isinxibo sikaKesare esipholileyo sihambelana nje namaphiko eBuffalo anesiqholo. Kodwa ukongeza i-pasta kumxube ityhala oku usetyenziso kwindawo yokungena.

Fumana iresiphi

36. Isaladi yombona kunye neTomato kunye neFeta kunye neLime

Xa ezi zimbini ihlobo ii-instays zisexesheni, azidingi ncedo lukhulu kwisebe lencasa. Apha, zonke ivelisa gets is a spritz of fresh citrus , ukufafaza ityuwa kunye nepepile, imifuno emitsha kunye nethamo elikhulu letyuwa ye-feta cheese.

Fumana iresiphi

37. I-Guacamole ye-Classic

Nokuba uyayisebenzela ngeetshiphusi ze-tortilla, iitshiphusi zepita okanye imifuno esikiweyo, iguacamole isoloko ibetha. Kwaye okumnandi, ibhotolo iponyoponyo Budambisa ubushushu bamaphiko akho ashushu njengekhubalo.

Fumana iresiphi

38. Isaladi yeBhontshisi yemizuzu emihlanu

Enkonkxiweyo iimbotyi ngokuqinisekileyo zezona ndlela zilula, ezikhawulezayo zokwenza isidlo ukuba sigcwale. Ezi mbotyi ezimhlophe zijulwe kwigalikhi, ioli yeoli kunye nemifuno (kwaye ayifuni isibini sokupheka).

Fumana iresiphi

39. I-Risotto ye-Tomato kunye ne-Yellow Zucchini

Ngaba unokukholelwa ukuba esi sidlo sibi yi-vegan? Ungabulela umthubi ophekiweyo uzucchini ngenxa yobuqhophololo bayo endaweni ibhotolo kunye namasi.

Fumana iresiphi

40. I-Baked Sweet Potato Fries

Xa uthandabuza, awunakuze ungahambi kakuhle ngeefries. Ukusukela oko Iibhatata ziphezulu kwifayibha kuneitapile ezimhlophe, ziyakwenza iphiko lakho lenkukhu isidlo sangokuhlwa libe mnandi kakhulu.

Fumana iresiphi

ENXULUMENEYO: Uyazibuza ukuba Ukhonze ntoni ngeRibs? Nazi izitya ezingama-27 ezikhawulezayo nezilula ezisecaleni zeBarbecue yakho

Ukufumana ezinye iiresiphi ezimnandi, jonga incwadi yethu yokuqala yokupheka, Izinto ezintle kuphela .

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo