Nalu ukhetho olufanelekileyo lokusebenzisa i-oats, Oko kukuthi, ngendlela yokwenza i-oats roti. I-Oats yinto etyebileyo enefayibha yokutya, enokusetyenziswa ngabantu abatya ukutya okungqongqo kwaye bafuna ukunciphisa umzimba. Iphantsi kweekhalori kwaye ityebile kwi-beta-glucan, leyo yinto enkulu yokunciphisa i-cholesterol.
Umqala obukrakra, okanye uKarela, yenye yezo veggies apho sonke sinolwalamano olunenzondo nothando; kodwa ubusazi ukuba ukongeza iresiphi ekrakra yejusi inokulawula kakhulu inqanaba leswekile yegazi lakho? Le recipe yejusi ithathwa njengenye yezona ndlela zonyango ezifanelekileyo kwizigulane zesifo sikashukela.
Ngaba uzimisele ukuzama iresiphi emnandi njengoko ilungiselelwe kwiivenkile zokutyela? Ewe, emva koko unokuzama ipasta emhlophe yesosi. Esi sisitya esilungiselelwe ngekhrimu, ubisi, itshizi kunye neminye imifuno emitsha. Skrolela ezantsi kwinqaku ukuze ufunde ngakumbi.
I-gram dosa eluhlaza sisitya sendabuko saseMzantsi India. Bukela ividiyo ngendlela yokwenza i-gram dosa eluhlaza ngenkqubo yenyathelo ngenyathelo enemifanekiso.
I-Veg Spring Roll sisitya esimnandi esilungiselelwe kusetyenziswa i-rotis kunye nokuzaliswa kwemifuno. Ukuzaliswa kuguqulwe kwilangatye eliphezulu kwaye kubekwe embindini weeroti kunye nesosi ethile. Ukwazi ukuba ungayilungisa njani le iresiphi imnandi, skrolela ezantsi kwinqaku ukuze ufunde ngakumbi.
Ngaba ujonge ukubhaka ikeyiki uwedwa, nayo ngaphandle kwe-oveni? Kulungile ke awufanele uye nakweyiphi na indawo njengoko silapha ngeresiphi eya kukunceda ukubhaka ikeyiki kwisipheki soxinzelelo.
IJain-style paneer makhani ilungiswa ngamaNdiya aseMantla ngexesha leminyhadala yokuzila ukutya okanye iivrats, njengoko ingaphekwanga ngetswele kunye negalikhi. Funda indlela yokwenza th
Iresiphi yencindi yomnqatha weorenji yaziwa ngokuba igcwele ii-antioxidants, iivithamini kunye neeminerali. Ngenxa yoko, ukongeza oku kwindlela yokutya yemihla ngemihla kunceda ukuba unciphise umzimba, kuyenze yomelele inkqubo yakho yokukhuseleka kwaye ikunike oko kukhanya kobutsha kwiiveki ezimbalwa.
I-Paneer pulao (isitayile seJain) yikhosi ephambili eyonwabisayo elungiselelwe ngokukodwa ngaphandle kwetswele negalikhi. Jonga kwaye ufunde indlela yesimbo seJain
IMotichoor ladoo siswiti yemveli yaseIndiya elungiselelwe ikakhulu iminyhadala. Funda kwaye ulandele inkqubo eneyinyathelo nenyathelo.
I-Dal baati yidal ebabayo kunye ne-baatis eqhekezayo esecaleni kwaye sisitya esidumileyo seRajasthani cuisine. Funda indlela yokwenza iresiphi ye-dal baati kwi-ho
I-Besan ladoo yindawo ethandwayo yase-North Indian elungiselelwe phantse yonke imithendeleko. Jonga ividiyo yeresiphi kwaye ufunde indlela yokwenza i-besan ladoo ekhaya. Yena
Inguqulelo yethu ye-paneer tikka iresiphi ayibandakanyi ukujija okunzulu kwezithako. Apha asizukuzicoca nzulu, kuba eyona njongo yethu iphambili kukwabelana ngeeresiphi ezisezantsi zeekhalori zokuba abantu abakwimilinganiselo yokunciphisa umzimba banokuzibandakanya koku kutya, thabatha ityala.
I-Dal Fry recipe sisitya saseIndiya esilungiswe kusetyenziswa iilenti eziphekiweyo emva koko eziqhotswe ngetswele kunye neetumato. Iresiphi iyathandwa kwilizwe liphela kwaye ihanjiswa ngokubanzi kwiindawo zokutyela nakwiidhabha. Skrolela ezantsi kwinqaku ukuze ufunde ngakumbi.
I-Aloo cutlet iresiphi yenye yeendlela zethu zokupheka zokutya okuthandayo, kwaye siyayithanda indlela ekrwada ngayo kwaye emnandi ngayo, ngalo lonke ixesha! Ukutya okutyiwa ngamazambane ngokubanzi kunegama nodumo lokuba yeyona nto ibalaseleyo kuzo zonke; kodwa le recipe inentliziyo yethu yokuba kulula ukwenza!
I-Sukhi arbi yindlela yokwenene yaseIndiya elungiselelwe ngexesha leminyhadala kunye ne-upwas. Nantsi ividiyo kunye nenkqubo yenyathelo nenyathelo ngemifanekiso.
I-ABC (i-apple beetroot carrot) ijusi iye yaqatshelwa kakhulu ngokuba sisiselo esingummangaliso kwimpilo yakho iyonke. Ikhupha emzimbeni wakho, yenza intliziyo yakho iphile kwaye ikunike ulusu olungenasiphako. Jonga iresiphi yokwazi ukwenza iABC (Apple Beetroot Carrot) yeJuice Recipe.
Iresiphi yeRava dosa yenye yezona ndawo zithandwa kakhulu kwisidlo sakusasa kuyo yonke iSouth India kwaye siyakholelwa ukuba le recipe ye-crispy dosa, eyenziwe nge-semolina encinci okanye i-rava batter, iya kuba kwitshathi yakho yokutya yemihla ngemihla nayo, wakube uyizamile!
I-Gujiya siswiti yemveli elungiselelwe ngamaxesha eeholide kuyo yonke imimandla yelizwe. Funda indlela yokwenza mawa gujiya. Inikwe apha i
IMishti pulao sisifundo esithandwayo esiphambili saseBangali esilungiselelwe kumakhaya onke. Bukela iresiphi yevidiyo. Funda inkqubo yenyathelo ngenyathelo ngemifanekiso.