Siyakucaphukela ukuba ngabaxhasi bepati, kodwa xa EyoMsintsi iqala, oko kuthetha ihlobo iphelile (ngokungekho semthethweni) ngokusemthethweni. Ubumnyama bethu buqala ukuphela, isikolo sibuyela kwiseshoni kwaye sithatha uhambo olude lokubuyela kwinyani. Asikwazi ukuzenza ngathi siyayithomalalisa intlungu, kodwa thina unako yenza ubomi bube lula ngokufumanisa into omawuyipheke. Nazi iimbono zesidlo sangokuhlwa ezingama-30 ezilula ukwenza ubusuku ngabunye kulo Msintsi, kubandakanywa neenketho ezimbalwa eziya kukunceda ujonge phambili ixesha elizayo .
ENXULUMENEYO: 32 Iiresiphi zokuwa okusempilweni Ngaphantsi kweeCalories ezingama-500 (Esangcamla iDelish)
Ifoto: Liz Andrew/Styling: Erin McDowell
NgoSeptemba 1: I-Salmon Burgers
Kulungile, ihlobo alikapheli kakhulu okwangoku. Gxuma imitha yokugqibela yexesha lonyaka ngokukhupha ezi patties zesalmon ezinencasa kwi igriza kwaye ugalele i-coleslaw entsha, iviniga.
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Ifoto: Liz Andrew/Styling: Erin McDowell
NgoSeptemba 2: IJackfruit Tacos kunye nePinapple eGriweyo
Enye indlela yokuya kwi-vegan watsala inyama yehagu iya kunkqonkqoza iikawusi zakho (ingakumbi kuba ifakwe umsi ogcadiweyo ipanapula , sauteed bell pepper kunye queso fresco).
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Meseidy Rivera / Weeknight Gourmet DinnersNgoSeptemba 3: Inkukhu eCrispy Za'atar kunye neCauliflower
Inkukhu ekhutshiweyo? Khangela. Ikholiflower eyosiweyo ngethenda ? Khangela. Konke ngaphantsi kweyure? Ewe, isidlo sangokuhlwa silungile.
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Ifoto/isimbo: Katherine GillenNgoSeptemba 4: Iitapile eziSwiti ezigcadiweyo kwi-oven ezine-Crispy Chickpeas kunye neSauce yeYogathi
Esi sidlo se-sheet-pan silula, sinencasa kwaye sinomsoco-i-trifecta. Musa ukuphosa isithako sesithathu i-yoghurt sauce leyo incasa ubuThixo kuyo nantoni na.
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Ifoto: Liz Andrew/Styling: Erin McDowell
NgoSeptemba 5: Inkukhu eGrisiweyo eCrispy
Yiyo Usuku lokusebenza impelaveki, ngoko kuya kuba krwada kakhulu hayi ukukhanyisa i-grill, awucingi? Iqhinga kule nkuku ekrwada ngaphandle ngumaleko we-mayo enongwe. Yikhonze kunye isaladi yeitapile , umbona kwi-cob okanye i-pasta isaladi .
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Ifoto: Liz Andrew/Styling: Erin McDowellNgoSeptemba 6: I-Slow-Cooker Korean Short Rib Tacos
Imfihlo yokuwa-ithenda iimbambo ezimfutshane? Isipheki sakho esicothayo esithembekileyo. (Ibhonasi: Awuyi kunyanzeleka ukuba usebenzise ioveni kwaye ujike ikhitshi lakho libe yisauna.)
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U-Erin Kunkel / Ubomi obudlamkileyoNgoSeptemba 7: I-Pan-Seared Scallops kunye neCitrusy Corn Succotash
Le pleyiti intle ifuna izithako ezingaphantsi kweshumi (kuquka ityuwa!) kwaye ithatha malunga nemizuzu engama-40 ukusuka ekuqaleni ukuya ekupheleni. Yindlela emnandi yokuthumela umbona ixesha lonyaka.
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Ifoto: Liz Andrew/Styling: Erin McDowell
NgoSeptemba 8: I-Caprese Skewers eyosiweyo kunye ne-Halloumi kunye ne-Sourdough
Ngenxa yokuba isaladi incasa amaxesha esigidi angcono agqunywe ngamanqaku e-char (kunye nentonga). Bazalisa ngokwaneleyo njengoko kunjalo, kodwa uzive ukhululekile ukubakhonza nge-grilled islamoni , kutsha inyama yenkomo okanye inkukhu .
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Ifoto: Liz Andrew/Styling: Erin McDowellNgoSeptemba 9: Ikholifulawa kaGeneral Tso
Olu guqulelo lwesitya osithandayo luswiti kwaye lunesiqholo, njengokuthatha kwantlandlolo, kodwa eyethu iyakukholisa abatya inyama kwaye abatya imifuno ngokufanayo. (Nabantwana bakho abakhethiweyo.)
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Ifoto: Liz Andrew/Styling: Erin McDowellNgoSeptemba 10: I-Slow-Cooker yenkukhu yePiccata
Sihlala sicinga ngokutya kwe-Crock-Pot njengento enzima kakhulu, kodwa le ilula kwaye inqabileyo, ngenxa yegalikhi, ii-capers kwaye ezininzi ilamuni . Hmm .
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Patricia Niven/Ukuyigcina ilulaNgoSeptemba 11: Inkukhu eBaked kunye neRicotta Meatballs
Ukuba ugqiba nge-meatballs eseleyo, zifudumeze kumhluzi kwaye uziphose kwimifuno ekupheleni kwexesha lesidlo sasemini esikhawulezayo. isuphu . (Kukhulu ukuba, nangona kunjalo.)
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Ifoto: Liz Andrew/Styling: Erin McDowellNgoSeptemba 12: Inyama yengulube Scallopini kunye neLemon, iCapers kunye neRadicchio
Oku inyama yehagu Isitya sibukeka sisihle kodwa sidibana kwimizuzu engama-20 kwaye sisebenzisa izithako ezihlanu kuphela. Ngamanye amazwi, yinto yethu entsha yeveki esiyithandayo.
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Ifoto: Liz Andrew/Styling: Erin McDowellNgoSeptemba 13: Inkukhu yeFirecracker eneRice
Kancinci okumnandi, okuneziqholo kwaye kumnandi kakhulu. (Ayibuhlungu into yokuba ilungele ukuqwenga kwimizuzu engama-35.)
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Indlela Entsha YokutyaNgoSeptemba 14: ISalmon kunye neFennel Dinner Salad
Akukho salads wimpy apha. Esi sitya siyamangalisa kwaye siyazalisa. Siza kuyifaka kwi-salmon enamafutha, i-couscous ethambileyo kunye ne-a iprotheni -ipakishwe iyogathi yokunxiba.
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Ifoto: Liz Andrew/Styling: Erin McDowellNgoSeptemba 15: I-Baked Caprese Chicken Skillet
Ukuba bekuya kuthi, yonke into iya kugalelwa nge-mozzarella. Okwangoku, siza kulungiselela esi sidlo senkukhu esaphuzwa ngepesto esigqitywe ngesehlotyeni sokugqibela iitumato .
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Ifoto: Nico Schinco/Styling: Aran GoyyahanNgoSeptemba 16: I-Sweet Potato i-Rösti kunye namaqanda aQosiweyo kunye noHlaza
Awuqhelananga ne-rösti? Yinto efana ne amazambane I-pancake okanye i-latke, kwaye ilungile kwisidlo sakusasa, i-brunch okanye, kule meko, isidlo sakusihlwa.
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Ifoto: Liz Andrew/ Isimbo: Erin McDowellNgoSeptemba 17: Cacio e Pepe
Ngamanye amaxesha ukulula kuyaphumelela. Kwaye kungcono ngakumbi xa ikwimo yemizuzu engama-20 ipasta isidlo sangokuhlwa esibiza kuphela ezintlanu i-pantry staples .
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Ifoto: Liz Andrew/Styling: Erin McDowellNgoSeptemba 18: Izitya zenyama yenkomo eqhotsiweyo kunye neeNoodle zeRice
Ukude nje imizuzu engama-30 ukusuka kwi-zingy i-flank steak , hlafuna irayisi vermicelli , i-peas snap, i-peanuts kunye nayo yonke imifuno emitsha.
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Ixabiso likaColin / iiPeas ezimbini kunye nePod Cookbook yazoNgoSeptemba 19: I-Honey Mustard Sheet-Pan Chicken kunye neBrussels Sprouts
Siyayithanda indlela ezi hlumela zaseBrussels zifunxa ngayo zonke iijusi zepani. NONE
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Ifoto: Liz Andrew/Styling: Erin McDowellNgoSeptemba 20: I-Greek Yogurt yenkukhu Isaladi efakwe kwiPeppers
Yonke incasa ekhrimu, nencasa oyityayo kwisaladi yenkukhu, thabatha imayo ekhazimlayo.
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Ixabiso likaColin / iiPeas ezimbini kunye nePod Cookbook yazoNgoSeptemba 21: Ipasta yetshizi yebhokhwe kunye nesipinatshi kunye neArtichokes
Kufana nokuthanda kwakho idiphu yepati ndifumene i-pasta-fied makeover. Xa itshizi yebhokhwe ibetha i-pasta eshushu, yenza i-sauce ekhrimu-abanye banokude bayibize ngomlingo.
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Ifoto: Liz Andrew/Styling: Erin McDowellNgoSeptemba 22: I-Salmon Bowl ene-Farro, iimbotyi eziMnyama kunye ne-Tahini yokunxiba
Sinokuziva ngokwenyani iivithamini (kunye iprotheni ) sigqobhoza emithanjeni yethu emva kwesinye sezi zitya zintliziyo zintle.
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Ifoto/isimbo: Taryn PireNgomhla wama-23 kuSeptemba: Buffalo Tuna Melt
ityhuna enkonkxiweyo uhlala ekhona kuthi ngobusuku bonqena xa singafuni ukupheka. Case in point: Le hot wing-inspired sammy ifakwe kwi-Buffalo-ranch tuna, i-celery, iminqathe kunye ne-mozzarella cheese.
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Ifoto: Liz Andrew/ Isimbo: Erin McDowellNgoSeptemba 24: I-Bacon Mac kunye ne-Cheese
Sithanda ukucinga ngale nto njengesonka se-BLT esinqabileyo, kuba ibandakanya ibhekoni eqhotsiweyo, eqhotsiweyo iitumato kunye ne-arugula eyomileyo.
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Ifoto: Liz Andrew/Styling: Erin McDowellNgoSeptemba 25: I-coconut Shrimp
Eyakho abantwana abakhethiweyo ayizukuba nezikhalazo malunga nezi zonka zishwabeneyo i-shrimp . Basenokuthanda i-sauce emnandi yokudibanisa i-chile, nayo.
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UChristopher Hirsheimer / Canal House Cook IntoNgoSeptemba 26: Amathanga enkukhu kunye nePancetta kunye neMinquma eluhlaza
Iqhinga lamathanga enkukhu anqabileyo kukuqala ngepani ebandayo, uze uyipheke ngokukhawuleza kwaye uphantsi. Kufanelekile yonke i-ounce yomonde wakho, ithemba.
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Ifoto: Mark Weinberg/Styling: Erin McDowellNgoSeptemba 27: Bucatini Amatriciana enoqholiweyo
Ngelixa singenako ukutsibela inqwelomoya ukuya ElamaTaliyane , singenza ngathi silapho ngendlela yepleyiti egcwele le pasta ihlaba umlomo.
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Ifoto: Liz Andrew/Styling: Erin McDowellNgoSeptemba 28: I-White Turkey Chili kunye neAvocado
Inesiqholo kwaye iyanelisa njengetshilisi oyaziyo kwaye uyayithanda, ilula nje ukuyibamba. ikarikuni endaweni yemveli Inyama yenkomo engumgubo .
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Aubrie Pick/Kitchen RemixNgoSeptemba 29: Inkukhu yePotato Chip-Crusted kunye neArugula Pesto
Uyayithanda inyama yenkukhu, akunjalo? (Umbuzo osisiphukuphuku.) Oku kunje, kodwa kumnandi ngakumbi (kunye ne-crunchier).
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Ifoto: Liz Andrew/Styling: Erin McDowellNgoSeptemba 30: IPizza yeSicilian-Style yeCheater kunye neJalapeños kunye noBusi
Sivuyisana nawe—uphumelele yonke loo nyanga. Kutheni ungabhiyozeli kunye I-pizza ?
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ENXULUMENEYO: Iingcamango ezili-105 zeSidlo sangokuhlwa sokuNjala lonke ixesha elide
Ukufumana ezinye iiresiphi ezimnandi, jonga incwadi yethu yokuqala yokupheka, Izinto ezintle kuphela .