I-31 yeZitya eziPhambili zeGluten ezingenayo iGluten zokukhonza uNyaka wonke

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Ndithumele Nge-Imeyile Veza Kwindawo

Ukutya okungekho gluten kunokukwenza uzive ngathi ukhetho lwakho kwisebe le-carb lulinganiselwe. Kodwa ayizizo zonke izonka, i-pastas, i-pizza crusts kunye ne-tortillas ezenziwe ngengqolowa umgubo , yaye akuyomfuneko ukuba zibe njalo. Funda kwi-31 ye-gluten-free side izitya eziya kuchukumisa zonke iindwendwe etafileni (kungakhathaliseki ukutya kwazo), ukusuka ngokwemvelo ayinagluten iisaladi kunye neesuphu kwingqolowa-ngaphantsi riffs kwi classic carb-y izitya.

ENXULUMENEYO: Iingcebiso ezingama-50 zeSidlo sasemini esiGluten eziya kukuZalisa

1. IiPatties zeCauliflower ezingenaGluten ezingenaGluten

Ndiyabulela ukurhweba yonke injongo yomgubo we-oatmeal, i-patties ayinayo i-gluten ngokupheleleyo kodwa yomelele. Zive ukhululekile ukuwabhaka ukuba ukhetha ukunqanda ukuqhotsa. Khonza i-patties ecaleni inyama yenkomo , iibhega okanye ngesitya esikhulu seketchup yokudipha.

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2. 'Yonke into yeBagel' i-Cauliflower Rolls

Ezi i-carb ephantsi , amatye anqabileyo ane-gluten alula nje. Isiseko sibiza ixabiso lentloko lekholifulawa erayisi kunye nomgubo we-almond, kunye neepantry ezimbalwa ezongezelelweyo zokuyinceda ukuyibopha kwaye inike incasa.

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3. IiNoodles zePotato eziSwiti ezineSauce yeAlmond

Uyifumana njani i-stachiness ye ipasta ngaphandle kokusebenzisa nawuphi na umgubo, uyabuza? Spiralize iibhatata ezimbalwa kwaye uzigalele kwioli de zibe zithenda. (Qinisekisa nje ukuba uthatha indawo umgubo ongenagluten kwisosi ye-almond ekhrimu.)

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4. Vegan Butternut Mac kunye ne ‘Cheese’ eneSmoky Shiitake ‘Bacon’

Akukho mfumba watsala inyama yehagu igqityiwe ngaphandle kwenduli ye IMac ecaleni kwayo. Rhweba ngepasta eqhelekileyo ngohlobo owuthandayo lwengqolowa olungaphantsi kwengqolowa (siyinxenye kuyo intshontsho ) ukwenza isitya sonke sibe negluten-free.

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5. Isaladi yeCucumber eChilled

Ukuba ubamba iindwendwe ze-gluten-free, awukwazi ukungahambi kakuhle nge-crisp, i-veggies ehlaziyayo kwisinxibo esilula seviniga. Yongeza i-dollop ye-ukhilimu omuncu kwisaladi ngokuchukumisa ukhilimu.

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6. Isaladi yeLemon-Tahini eneLentils, iiBeet kunye neeKarothi

Ugula kwi-kale yakho yesiqhelo Kesare? Oku kuqaqambileyo, ukugqoka i-nutty kunika uhlaza ubomi obutsha, ngelixa iilenti zinceda ukwenza isaladi izalise ngakumbi. Yidibanise ne-grilled inkukhu okanye intlanzi .

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7. ISobho yombona weVelvet

Akukho nto ingako kweli cala lasehlotyeni kune-fresh-off-the-cob umbona , ikhilimu enzima kunye ne-glug ye iwayini emhlophe . Phezulu isitya ngasinye esineenkozo zengqolowa enamanzi, ibhekoni etyumkileyo kunye ne-swirl yekhilimu emuncu okanye iyogathi.

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8. Itshizi engenaGluten kunye neCauliflower ‘Breadsticks’

Imifuno yethu ye-cruciferous esiyithandayo iyayenza kwakhona. Ezi dippers ezishizi, ezikrwada zifanelwe kukutyalwa ngekomityi ye-marinara efudumeleyo kunye nesitya osithandayo sepasta esingenagluten.

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9. I-Zoodles kunye neAvocado kunye neSauce yeMango

Awuyi kukhathalela ukurhweba ngepasta yentlama ukuze ifakwe i-spiralized uzucchini , isithembiso. (Ingakumbi xa igalelwe kwisosi enencasa emangalisayo eyenziwe ngeswiti imango , ibhotolo yeavokhado, enongwe ijinja kunye nemifuno emitsha.)

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10. Isaladi yeMillet yasehlotyeni

Abantu lukhozo olungenagluten ngokwendalo esithanda ukulusebenzisa endaweni yerayisi, iquinoa okanye ibulgur. I-flavour yayo inobulali kwaye i-nutty encinci, iyenza ifanise kakhulu malunga nayo nayiphi na imveliso yexesha okanye itshizi enetyuwa.

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11. Iitapile okanye iGratin

Ngombulelo, i-quintessential ukutya okuthuthuzelayo Ayinangqolowa kwaphela, ngoko ke wonke umntu angangena kwezo maleko ebhotolo amazambane agayiweyo kunye netshizi yeGruyère.

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12. IiTortilla zeCauliflower

Taco ngoLwesibini igcinwe, enkosi kule ndlela ilula yegluten-free kwi tortilla yomgubo. Ekuphela kwento efunekayo yintloko yecauliflower, amaqanda amabini kunye neziqholo ezimbalwa eziphambili. Ngelixa zibhaka, sondeza i-carnitas yakho, i-shrimp enesiqholo kunye iguacamole .

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13. I-Pan-Roasted Broccoli 'Steaks' kunye neGarlic-Sesame Vinaigrette

Ngokuqinisekileyo, ikholifulawa ifumana uzuko oluninzi, kodwa ibrokholi kanye njengokuba ikufanele ukujongwa. Apha, izithsaba ze-caramelize ukuya kwimfezeko ekrwada kwi-vinaigrette enobusi enokuthi ithande abantwana bakho.

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14. Imifuno echetyiweyo yaseNtwasahlobo kunye ne-Apple Salad ene-Ginger-Dijon yokunxiba

UAka esona sidlo sokuqala kuluhlu lwethu emva kokuba imveliso yasentwasahlobo ifike kwimarike yamafama. Ilayishwe ngee-ertyisi, itswele elibomvu kwaye i-asparagus , kunye necauliflower ekhrimkileyo, enejusi apile kunye neentliziyo zehemp eziqhekekileyo.

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15. I-Harissa kunye ne-Honey-Roasted Carrots

Indlela yethu esiyithandayo yokubeka imifuno ngoku ngokusemthethweni ngumsele weyogathi. I dukkah ukuhombisa-umxube we-spice wamantongomane athosiweyo, imbewu kunye nemifuno-ithatha iminqathe phezulu enye inotshi.

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16. Keto Instant Pot Greek Cauliflower Rice

Eli cala lilayishwe nayo yonke into esuka kwioli ye-kalamata ukuya kwi-walnuts ethosiweyo. Ukuba ufuna ukuyenza ibe mnandi ngakumbi, yiya endle kunye nemifuno emitsha, njengedill, i-mint kunye ne-oregano. Yiphake ngenyama ye-gyro, yosiwe inkukhu okanye isalmon ebhakiweyo .

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17. Ityuwa kunye neVinegar Iitapile eziTsiwe kunye ne-Feta kunye neDill

I-Creamy ngaphakathi, i-crispy ngaphandle-njenge-fries yaseFransi. Imfihlelo yokuthungwa okugqibeleleyo kukubilisa iitapile zide ziqalise ukuthamba, emva koko uziqhole de zibe golide e-oveni.

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18. Kelp kunye Zucchini Noodle Pad Thai

I-Kelp noodles ayinayo i-gluten-free kuphela, kodwa iphinde ilayishwe ngezondlo ezibandakanya isinyithi, i-calcium, i-fiber kunye ne-vitamin K. Zicwilise emanzini ngetyuwa kunye nejusi ye-lemon ukuze zithambe.

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19. Cauliflower Irayisi eqhotsiweyo

Ikhapha oyithandayo yokukhupha, thabatha iikhabhu ezongezelelweyo. Qinisekisa ukusebenzisa tamari endaweni yesosi yesoya ukuba ufuna ukugcina isitya singenagluten ngokupheleleyo.

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20. Iitapile eziSweet ezigcadiweyo kunye neSriracha kunye neLime

Esi sidlo se-spud sidlamkileyo sidibana nje ngaphantsi kweyure (kwaye sibheja ukuba unazo zonke izithako osele uzifuna, gcina i-tubers).

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21. Umbona ogcadiweyo kunye neAioli eSpicy

Nantsi enye BBQ icala oko ngokuqinisekileyo ukukholisa ngamnye kunye neendwendwe zakho zonke. Esikhundleni sokugalela izikhwebu kwibhotolo kunye netyuwa, zidibanise kwi-garlicky sriracha mayo.

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22. I-Curry Noodles kunye ne-Broccoli Rabe kunye neKhaphetshu ePurple

Ngeenguqu ezimbalwa ezilula-ezifana irayisi noodles kunye ne-tamari endaweni ye-spaghetti kunye nesosi yesoya-esi sidlo esinesibindi siba yi-gluten-free masterpiece. Isosi ephefumlelweyo yaseThai inobisi lwekhokhonathi, intlama yekhari ebomvu, ijusi yekalika kunye nemifuno emininzi eqhotsiweyo.

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23. Cacio e Pepe Cauliflower

Ngokuchaseneyo nenkolelo edumileyo, ipasta ayisiyiyo yodwa isithuthi esinencasa esikhoyo se-Pecorino Romano sauce kunye netoni yepepile emnyama. Iintyatyambo zeCauliflower zisebenza kakuhle, nazo. (Qinisekisa ukuba usebenzisa isitashi sombona okanye umgubo ongenagluten ukuze ujiye i-sauce endaweni yomgubo we-AP.)

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24. IiNoodles ezibandayo zeSesame Cucumber

Helloooo, ukuhlaziyeka. Gcoba iifillet ezimbalwa zeteriyaki islamoni ukuqwenga kunye nee-noodles alfresco.

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25. Isaladi yeSugar Snap Pea kunye neChèvre Ranch

Isaladi ekhrimu, enencasa imnandi njengoko iyilayo. Yidibanise nejusi inyama eyojiweyo -Incasa enetyuwa yokunxiba iya kunqumla ukutyeba kwayo.

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26. I-Pizza eneCauliflower Crust

Awuyi kuphoswa ngumgubo nakanye, kuba i-crust crispy kakhulu kwaye yenziwe ngetoni ye-mozzarella kunye ne-Parmesan. Zive ukhululekile ukutshintsha i-marinara ngepesto ukuba uyafuna.

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27. Vegan Slow-Cooker Detox Coconut Soup

Ngaphandle kokuba ayinagluten- kunye nobisi, eli cala linobukhrimu ngendlela eyothusayo, ngenxa yobisi lwekhokhonathi olunkonkxiweyo. Fumba isitya sakho phezulu kunye nemifuno entsha kunye ne-noodle yeglasi.

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28. I-Radicchio, iLentil kunye ne-Apple Salad kunye neVegan Cashew Dressing

Ukunxitywa ngaphandle kobisi zizithako ezine kuphela kude. Sibona esi sitya sasekwindla sidityaniswa kakuhle ipisi senyaman yehagu , inkukhu eqhotsiweyo okanye ikarikuni .

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29. Vegan Spaghetti Squash kunye Mushroom Marinara Sauce

Ukusebenzisa i-spaghetti squash endaweni ye-pasta yangempela akugcini nje ukwenza isitya esisezantsi-i-carb, kodwa sibuye sikhanyise (ithetha ukuba uya kuba nesisu esikhulu esisele kwi-meatballs okanye i-chicken cutlets).

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30. Irayisi yeeavokhado

I-avocado e-Creamy, ibhotela yenza yonke into ibe ngcono, ukusuka kwi-toast ukuya kwi-tacos-kwaye irayisi ayinjalo. Dibanisa eli cala lesitrasi nayo yonke into ukusuka kwiroast pernil ukuya kwipollo a la plancha.

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31. IiFries zeHerby Shoestring

Xa uthandabuza, iitapile, i-oyile kunye netyuwa ziyindlela eqinisekileyo yokuqhuba ikhaya. Gcoba iifries phezulu ngerosemary entsha kwaye udibanise neebhega, i-scallops , intlanzi eqhotsiweyo nangaphaya.

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ENXULUMENEYO: I-30 ye-Gluten-Free Dinners Ungayenza kwi-30 yemizuzu okanye ngaphantsi

Ukufumana ezinye iiresiphi ezimnandi, jonga incwadi yethu yokuqala yokupheka, Izinto ezintle kuphela .

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