60 Iimbono ezilula, eziNyozi zeSidlo sasemini saseSikolweni eziya kuthi Nabona baTya baKhethekileyo baZithande

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngaba eso sangweji se-turkey esingaqhelekanga sihlala sibuya sityiwe sisiqingatha sebhokisi yesidlo sasemini somntwana wakho? Xa isidlo sakho sokuya sidiniwe nakuyena mntu utyayo ekhayeni lakho, lixesha lokushukuma izinto. Kodwa ukuza ne-creative Isidlo sasemini esikolweni into abayifunayo ngokwenene inokuba nzima. Akukho maxhala, nangona kunjalo: Sinomqolo wakho onomdla iisandwiches , izitya ze-pasta ezithuthuzelayo kunye ne-handheld inventive. Cinga isaladi yenkukhu enepepper, isaladi ye-BLT ye-pasta, i-hummus wraps nangaphezulu. Funda ku-60 ngokulula, umntwana-friendly Imibono yesidlo sasemini sesikolo esiya kubeka ukutya kwendawo yokutyela ehlazweni.

ENXULUMENEYO: Izidlo ezingama-50 eziLula eziLungelana nabantwana usapho luphela luya kuluthanda

Iingcebiso zokuPakisha izidlo zesikolo

Kanye njengaxa uphekela abantu abadala, umboniso yinto yonke. Nazi izalathisi ezimbalwa zokupakisha isidlo sasemini lowo umtyileyo unyanzelekile ukuba asithande:

Bafumanele ibhokisi yesidlo sasemini eyonwabisayo.Siyazithanda iibhokisi zesidlo sasemini se-bento ezigcina zonke iisnacks zabo zicwangcisiwe. Ezinye zentsimbi zide zize neemagnethi ezonwabileyo abantwana abanokudlala ngazo ngelixa besitya. Vumela umntwana wakho akuncede akhethe ibhokisi yakhe yesidlo sasemini ekuqaleni konyaka wesikolo, emva koko umncede ayihombise ngezinto ezimakishayo, ipeyinti evuthuzayo, izincamathelisi nangaphaya. Chitha imizuzu embalwa ukwenza isidlo sabo sasemini sibe nomtsalane.Ngokomzekelo, ukuqengqeleka isangweji kunye nokusikwa kwi-pinwheels, okanye ukukrazula isaladi yeziqhamo kwii-toothpicks. Ukugcina isidlo sabo sasemini sinobuchule kwaye simangalisa kuya kusenza sibe nomtsalane ngakumbi. Ukuqhawula kunye nokudibanisa izinto ezincinci (ezibizwa ngokuba ziziqhamo kunye nemifuno) kwisidlo sasemini ngendlela ejabulisayo kunokubanceda ukuba bafudumale ekutyeni izinto abangafuni ukuzitya. Cinga iimbovane kwilog, i-sushi yeveggie okanye iziqhamo ezisikwe ngeeqebengwana ezintle, ezimile okokonwabisayo. (Owu, kwaye inqaku elimnandi elivela kuMama alikhe libe buhlungu.) Bavumele ukuba bancede bakhethe kwaye benze isidlo sabo sasemini.Nokuba kukusasaza itshizi yekhrimu kwi-bagel okanye ukufefa iParmesan kwipasta, abantwana bathanda ukungcolisa izandla zabo. Kwaye ukuba babona ukulahla i-croutons kwisaladi njengomsebenzi omnandi, banokuthi bazimisele ngakumbi. yitya isaladi. Kwakhona, ukuba umtya wakho okhethiweyo ubandakanyeka kwinkqubo yokupakisha, banokunandipha isidlo sabo ngaphandle kwezikhalazo, nokuba kukhetha ukuzaliswa kwesandwich, ukukhetha i-flavour yebhokisi yejusi okanye ukupakisha i-snack abayithandayo.

1. Isaladi ye-BLT yePasta

Nika isandwich yesiqhelo uphuculo olumnandi kwaye utshintshe i-carbs kwisidlo sasemini somntwana wakho nge-BLT eyakhiwe (bona, isonka esimuncu). Le isaladi ye-pasta inomdibaniso omnandi wokuthungwa kunye nobuninzi be-flavour emnandi.

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2. Isidlo sasemini i-Kebabs kunye ne-Mortadella, i-Artichoke kunye neTamato ezomiswe ngeLanga

Into entsha yokutya isidlo sasemini entongeni iya kwanela ukubayisa—ekuqaleni. Kodwa abantwana baya kuhlala bebuya ukuze bafumane ngakumbi le kebab, ngenxa yomxube wokunkcenkceshela umlomo weartichoke, iminquma enetyuwa kunye ne-mortadella ebolileyo. Bologna ngubani?

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3. I-Avocado Chicken Salad

I-classic yokutyela ediniweyo ifumana i-makeover emangalisayo kule recipe yesaladi yenkukhu ehlaziyiweyo, ebiza kuphela isixa esincinci semayo. Izityalo ezininzi zinika ukutya okuneprotheyini eqaqambileyo, iprofayili entsha yencasa.

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4. IiSandwitshi zaseItali Deli Pinwheel

Ityiwa etyiwayo, i-peppery trio ye-Italian deli meats kwezi pinwheel sammies zidityaniswa kakuhle nencasa emnandi ye-provolone kangangokuba abantwana abasayi kuhendwa ukuba bakhethe i-kale. (Ingayiyo.)

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5. I-Broccoli eyosiweyo kunye ne-Bacon Pasta Salad

I-Bacon iyenza ngcono: Inyaniso eyaziwayo eya kwenza ukuba umntwana wakho atye imifuno eninzi. Kwimeko? Le pasta isaladi ecocekileyo nenencasa, ethi ngobuchule ifihle ukupakishwa kwemifuno ye-cruciferous kunye nedosi ye-crispy, enetyuwa emnandi.

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6. Ibhotolo yePeanut kunye neBhokisi ye-Banana Roll-Up Snack

Ipeanut butter izisa iiprotheyini ezininzi kunye namafutha anempilo etafileni kwaye iibhanana zibonelela nge-carbs yokunyusa amandla. Kwenzeka ntoni xa niziqengqela ndawonye? Isidlo sasemini esanelisayo, esinempilo esimnandi njenge dessert (kodwa ngokuqinisekileyo akunjalo).

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7. IiPizzas zeDish Mini

Masinyaniseke, wonke umntu uyonwabela ishwamshwam yepizza ebandayo. Oko kuthethiweyo, isidlo sasemini somntwana wakho siya kujongeka kwaye singcamle ngcono ngokungenasiphelo ukuba upheka ezinye zezi cuts endaweni yokuphosa isilayi esine-soggy ekuhanjisweni kwaphezolo.

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8. Chickpea Salad Bento Box

Ubulali, bukhrim ii-ertyisi ngokuqinisekileyo zezona zithandwa kakhulu, yiyo loo nto abantwana bengayi kuncwina xa bedibana nale saladi esempilweni engaphekiyo ngexesha lesidlo sasemini. I itswele elibomvu , isilimo esidliwayo esinamagatsha anamanzi kunye nedile zigcina i-mash isentsha kwaye ilula, ngelixa i-mayo inika isitya umlomo otyebileyo.

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9. Taco Pinwheels

Intle, inemibala kwaye igcwele inkukhu kunye nemifuno, ezi Mexican -i-pinwheels ephefumlelweyo ibanjwe kunye yeyona nto inomdla womntwana ekhitshini lakho: i-cream cheese.

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10. I-Avocado kunye ne-Black Bean Pasta Salad

Abantwana bangama-suckers kwi-pasta ye-corkscrew-kwaye ngokwenene, ngubani ongekho? Yenza imali kulo ngesaladi yepasta enamanqaku aphezulu kwixabiso lesondlo ngokuhambisa amafutha anempilo, iprotheni , ifayibha kunye nencasa eninzi. (Ingcebiso yePro: Zive ukhululekile ukutsiba i-jalapeño.)

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11. Ibhotolo yePeanut, iStrawberry kunye neBanana Quesadillas

Ukuba isangweji yePB&J kuphela kwento ekwimenyu yesidlo sasemini somntwana wakho, lixesha lokuphuma. Vavanya le quesadilla ekhawulezayo nelula evela kwilungu leCoterie uMonique Volz ngento eyahlukileyo, kodwa uqhelene ngokwaneleyo ukuba ube yintandokazi ngoko nangoko.

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12. Turkey Spinatshi Pinwheels

Yenza into enesibindi kwixesha elizayo xa upakisha isidlo sasemini somntwana wakho ngokunika i-deli turkey inkangeleko entsha. Ngaphandle kwesonka esijikelezayo sokudambisa incasa yabo emnandi, i-cheddar elula kunye ne-turkey zicula ngokwenene-kangangokuba abantwana abayi kucinga. ispinatshi .

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13. I-Greek Yogurt yenkukhu iSaladi efakwe iiPeppers

Isaladi yenkukhu ayizange ibonakale njengento ekhangayo njengoko yenzayo kule recipe enemibala kunye ne-kid-friendly. Khetha ivenkile ethengiweyo rotisserie intaka yesidlo sasemini sesikolo esingaphekiyo yi-cinch yokulungiselela.

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14. Iindebe zeSushi zeVegetarian

Ungabi nalo ixesha okanye utyekelo lokuzama isandla sakho ekhaya sushi ? Kuyafana. Tsiba ukhula lwaselwandle kwaye uphake oku umntu odla imifuno inguqulo endaweni yoko. Igcwele imifuno kunye neumami, abantwana bayakulangazelela ukusela ezi komityi zinencasa, zimnandi.

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15. I-Meal-Prep Mayo-Ngaphantsi kweSaladi yePotato

Isaladi yezambane ngaphandle kwemayonnaise kunokuvakala njengokuhlambela, kodwa musa ukuyinkqonkqoza ‘ude uyizame. Olu hlaziyo lusebenzisa ukhilimu omuncu kwisitya esingcamla yonke into emnandi njengomlinganiso waso weklasikhi, nje ngokukhaphukhaphu, ukujija okubonakalayo.

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16. Ipesika eyojiweyo, iProsciutto kunye neMozzarella Sandwich

Isandwich ye-ham ekhangeleka ilusizi yobutsha bakho isandula ukufumana uphuculo oluhle. Uswiti, ukhrim kwaye unencasa, umntwana wakho uya kuba nomsindo ngale sammie kwaye nawe uya kuba njalo. (Singenza ezimbini ukuba besinguwe.)

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17. Inkukhu Pesto Focaccia Sandwich

I-Fluffy focaccia, inkukhu yesonka, iitumato eziswiti-switi ezomiswe lilanga, i-feta enetyuwa kunye nepesto. Izithako zithetha ngokwazo, kodwa makwazeke ukuba le sandwich ayinanto ikruqulayo kwaye ngokuqinisekileyo iyakukholisa yonke inkalakahla.

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18. I-Butternut Squash kunye neBhokwe Cheese Isaladi yePasta

Nini ithanga leskwashi ixesha lifika, yiya kwimarike yamafama kwaye wenze i-mini yakho ibe sisidlo esimnandi esihla lula. Ukunyaniseka, le pasta isaladi iphantse yaphola kakhulu esikolweni ... kodwa isathanda kakhulu kwi-cafeteria njengoko isenza kwitafile yokutya.

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19. I-Avocado Egg Salad Sandwich

Iavokhado ifumana ukukhaba okuncinci kunodoli weDijon kunye namacephe ambalwa ii-capers . Ewe, le sandwich yesaladi yeqanda ithembisa ukuhla njengomoya omtsha ngexesha lesidlo sasemini.

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20. I-Buffalo Chicken Wraps ngeBlue Cheese kunye neCelery

Ukuba ufumana inqaku lerotisserie inkukhu , esi sidlo sasemini sinencasa ngokukhaliphileyo sidibana ngemizuzu nje. Unokufuna ukulungelelanisa i-sauce ye-Buffalo kubantu abancinci abanomdla kwi-spice, kodwa umlinganiselo womzamo wokuvuza wenza kube nzima ukubetha.

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21. ISalami, iArtichoke kunye neRicotta iSaladi yePasta

Ah, salami: Indawo yokutyela engafane ivuselele imincili. Ngaphandle kokuba, ewe, uyiphosa kwisaladi yepasta efanelekileyo kwindawo yokutyela i-artichoke iintliziyo kunye ne-ricotta ekhrim, apho unohlobo lwesidlo sasemini esingayi kubuyela ekhaya kunye nomntwana wakho.

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22. ISandwich yeNkukhu egcadiweyo

Ukulungele uku hayi uthetha turkey? Yenza oku yosiwe isangweji yenkukhu-igcwaliswe ngesosi yeyogathi ekhrimu kunye netswele elikrwada-yomntwana wakho omncinci kwaye nobabini niya kube nicula iingoma zeenkukhu kwakhona.

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23. Mozzarella Meatball Omelette

I-Frittatas inamandla okubalelwa xa kuziwa ekwenzeni uninzi lwezinto eziseleyo (kule meko, iibhola zenyama) kwaye kungakhathaliseki ukuba zixutywe, zithembeke zimnandi ngaphandle kokufudumala.

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24. ICauliflower eyosiweyo kunye neLentil Tacos kunye neCreamy Chipotle

Shintsha i-mayo ye-chipotle ngento enzima njenge-garlic mayo okanye unkulunkulukazi ohlaza onxiba abantwana abangakwaziyo ukuthatha ubushushu, kodwa ungakuvumeli ukuba kukuthintele ekuthumeleni umntwana wakho omncinci esikolweni kunye nezi zinongo (i-cumin, siyakuthanda) umntu odla imifuno tacos .

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25. I-Creamy Cilantro Lime Isaladi yePasta yaseMzantsi-ntshona

Inkukhu yeRotisserie, emnyama iimbotyi , ushizi omnene kunye ne-sweet umbona xubana kule pasta isaladi, ezaliswe kakhulu ngexesha lesidlo sasemini kwaye ngokuqinisekileyo ayibuthuntu.

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26. Chickpea Salad Sandwiches

Uvuyo oluthathu lwesonka semifuno esinekhrimu, esinencasa kunye neproteni egcwele iprotheyini ukuze umntwana wakho angabi krakra xa esitya isidlo sasemini.

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27. I-Pasta Isaladi kunye ne-Salmon kunye ne-Creamy Cilantro yokugqoka

I-Salmon idibanisa kakuhle kunye nempahla etyebileyo kunye nethambileyo ethambileyo. Ibhonasi: IRotini ngokuqinisekileyo yeyona nto imnandi kuzo zonke iimilo zepasta. Yenza ibhetshi ephindwe kabini kwaye uziphathele isidlo sasemini esinqabileyo, esingenamsebenzi. (Iglasi ye iwayini emhlophe uyazikhethela, kodwa uyacetyiswa.)

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28. I-Greek Lemon Chicken Skewers kunye neTzatziki

Yongeza i-zucchini kunye itumato kwezi skewers zenkukhu ezinencasa zesidlo sasemini esisempilweni, esilungele abantwana-esikhonza kushushu okanye kubanda-ngokusisiseko singcamla njengeholide yeMeditera.

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29. I-Citrus Shrimp kunye ne-Quinoa Salad kunye ne-Feta

Ungakhathazeki ukuba awukwazi ukulinga umntwana wakho i-shrimp icocktail. I-tangy citrus, i-feta ebukhali kunye ne-olives e-briny inokuyithatha ukusuka apha kule saladi inempilo kunye nencasa yequinoa.

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30. Isaladi yeSquash eRostiweyo kunye neembotyi eziMhlophe, Iimvuthuluka zesonka kunye neLemon eGciniweyo

Iimbotyi ezimhlophe ezimhlophe zinyibilika emlonyeni, iimvuthuluka zesonka zongeza i-crunch emnandi kwaye zigcinwe ilamuni yongeza nje intwana ye-zing kwi-squash emnandi kule saladi ethambileyo, kodwa elungelelanisiweyo.

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31. Umpheki ocothayo-Ukutya okuLungisa iBurrito Bowls

Succulent inyama yehagu igxalaba kunye neavokhado ekhrimu ngumdlalo omanzisa umlomo, owenziwe ngcono kuphela ngokuthambisa i-tangy crema. Abantwana baya kuhamba bonke kwezi zitya ze-burrito-kwaye siyathembisa ukuba akukho mntu uya kuphosa i-tortilla.

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32. Iitapile ezigcadiweyo ngeLamuni, inkukhu kunye nesipinatshi esineTzatziki

Uhlaza, istatshi, iprotein: Esi sidlo sihonjiswe kakuhle kwaye sigoqeke kakuhle sipakisha incasa enkulu yeMeditera kwibhokisi yebento ukwenzela isidlo sasemini esimnandi, esinesondlo esinokutyiwa ngaphandle kokufudunyezwa kwakhona.

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33. I-Caprese Skewers eyosiweyo kunye ne-Halloumi kunye ne-Sourdough

Le hack yesandwich ehlakaniphile ibandakanya izithako ze-skewered. Waba yintoni umphumo? I-sweet, itumato ezivuthiweyo, itshizi enetyuwa kunye nokwanelisayo, i-crusty sourdough engaphulukani nokubengezela njengesonka sesandwich.

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34. I-Pizza ye-Flatbread eyosiweyo kunye neArtichoke, iRicotta kunye neLemon

Enkosi kwi-ricotta, itshizi ekhrimu engazange ijiye, umntwana wakho uya konwaba ngakumbi ukusela le pie emhlophe eyenziwe ekhaya ibandayo okanye iqondo lobushushu begumbi.

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35. Isitya seMeditera Hummus

Hummus : Idiphu umntwana wakho uya kothuka ayithandayo xa ezama. Gxuma ezinye (ezenziwe ekhaya okanye ivenkile ethengiweyo) kwesi sityana esekwe kwisityalo sokumnandi kwisidlo sasemini esinempilo abayi kuba nangxaki yokusibeka.

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36. Iitapile ezincinci kunye neCarrot Quiche Cups

I-custard yeqanda etyebileyo nenencasa ethambisa izinto zayo kwiqondo lobushushu begumbi, iquiche isoloko imnandi kodwa ayisoloko ilungile kuwe. Ngaba akunjalo? Uhlaziyo olunempilo lwelungu le-Coterie u-Ali Maffucci, eliqhayisa ngokuzaliswa kwe-karoti-itapile.

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37. Isidlo-Prep Sesame Noodles

Gcoba iprotein yomntwana wakho oyithandayo kwesi sidlo sasemini siphefumlelweyo sase-Asiya, ukuze ufumane incasa enokwenzeka ngokwezifiso. Elona candelo lilungileyo yisosi yesesame enesilika encamathela kwiinoodles ezibandayo njengekhubalo.

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38. I-Brokholi kunye ne-Cheddar Brown Rice Muffins

Khange ucinge ukuba ungajika i-muffin ibe kukutya? Cinga kwakhona. I-broccoli kunye ne-cheddar zenza ukugcwalisa ii-muffins eziziinkozo ezinomsoco, ezinomsoco kunye ne-scrumptious ngokupheleleyo.

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39. Ii-Pepperoni Pizza Rolls zasekhaya

Ukutya kweminwe kululoyiso olukhulu xa kufikwa kwisidlo sasemini sasesikolweni, kwaye inkwenkwe sineendaba ezimnandi: Okona kutya akuthandayo umntwana wakho kunenkangeleko entsha enganabuganga. Ngokuphathelele i-pepperoni kunye ne-mozzarella combo? Imnandi njengakuqala.

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40. Isipinatshi iPistachio Pesto Pasta

Isosi yeyona ndlela ilungileyo yokufihla ukutya okuzaliswe yifolate, nto leyo ecacisa ukuba kutheni i-pesto ingumhlobo osenyongweni womzali.

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41. I-Chickpea yeAvocado eRostiweyo

I-Avocado toast ibihamba iminyaka kwaye ayimangalisi ukuba kutheni, kuba iavokhado izele ngamafutha asempilweni. Faka umntwana wakho esenzweni ngokufumba le saladi eneprotein ye-chickpea phezu kweqhekeza lesonka. (Yongeza esinye isilayi phezulu ukunciphisa ubumdaka bebhokisi yesidlo sasemini.)

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42. I-Hummus Veggie Wrap

Ukwazisa isisongelo seveggie esimnandi ngokupheleleyo esivela kwilungu leCoterie uHeidi Larsen esinokutsalwa kunye nayo nayiphi na imveliso onayo esandleni. Ukwenza kube mnandi ngakumbi, yongeza nje inani elikhulu le-hummus yasekhaya.

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43. Isaladi yeLemon Orzo

I-Pasta lukhetho olulula noluthandekayo lwesidlo sasemini esikolweni, kodwa i-orzo ligorha elingadumanga leqela. Le pasta ethambileyo, efana nerayisi ivumela ezinye izithako ukuba zithathe indawo yokuqala. Kule meko, sithetha nge-zucchini, i-tomato, i-feta kunye ne-basil.

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44. I-Cottage Cheese Chicken Salad Sandwich

Khanyisa isidlo sasemini somntwana wakho kancinci ngolu hlobo lwesaladi yenkukhu yakudala. I-Mayo isekumxube, kodwa kuncinci kakhulu kuba i-cottage cheese ibonelela ngobuninzi be-savory, i-creamy goodness.

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45. Vegan Taco Salad Wrap

Kulula ukwenza kwaye kufakwe i-walnut 'inyama,' ezi zithako ze-vegan kunye nezilungele abantwana zidibanisa ukusonga okubandayo kunye ne-Mexican flare enencasa njenge-fiesta emlonyeni wakho.

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46. ​​Turkey Cheddar Apple Pinwheels

Ii-apile zinika i-crunch emnandi kwaye zongeza indibaniselwano eyonwabileyo yobumnandi kunye ne-asidi kule mibhobho ye-pint-sized turkey wraps-uphuculo olukhulu kwisonka esimhlophe kunye ne-turkey sandwich esele ihlaziywa i-cafeterias kangangamashumi eminyaka.

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47. Iipayi zeSpaghetti ezincinci

Wonke umntwana, ngaxesha lithile, uphose ispaghetti phantsi. Ngethamsanqa ezi pie zepasta ezixineneyo zinobungqina bokungcolisa (kwaye incasa ibanda ngakumbi kuneyona nto yokwenyani).

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48. Pepperoni Pizza Omelette

Esi sidlo sasemini silula kakhulu sidibanisa i-sweet tomato sauce kunye nezilayi ze-pepperoni zesidlo sasemini abantwana bakho baya kuvuya.

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49. Isaladi yeAvocado yeTuna

Uhlahlo lwabiwo-mali lulungele ityhuna enkonkxiweyo ufumana uphuculo oluhle kwesi sidlo sasemini esilungele abantwana esenziwe ngemifuno enemibala eqaqambileyo, iavokhado ekhrimu kunye nokunxitywa kwekalika encinci. Yikhonze njengoko injalo okanye uyifumbe phakathi kwezilayi ezibini zesonka-nokuba yeyiphi indlela, le ayisayi kudanisa.

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50. Banh ISandwich Yam

Isidlo sasemini saseVietnam ngeyona ndlela intle: Ibaguette igalelwe inyama yehagu eyojiweyo enencindi, imifuno ecoliweyo kunye nemifuno enamakha. Ibhonasi? Oku bumnandi kwenzelwa ukonwatyiswa kubanda.

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51. Isaladi yePasta kaKesare

Izidlo ezibini abazithandayo zidibene ngokuhambelanayo. Isinxibo sasekhaya sibiza i-avocado endaweni yeqanda lemveli, elinciphisa umthwalo ekupheleni kwakho. Kodwa uzive ukhululekile ukutsiba i-anchovy paste (siqinisekile ukuba abantwana bakho abayi kuba balumke ngakumbi).

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52. IiBagels zePizza

I-TBH, okukhona incasa incinci, kokukhona incasa ngcono. Sithetha ngee-bagels ezithengwa evenkileni (okanye iimuffins zesiNgesi), i-mozz echetywe ngaphambili kunye nesosi ethandwayo yomntwana wakho. Zive ukhululekile ukuya endle kunye ukuya toppings zabo.

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53. I-Ritz Crackers kunye neRicotta ye-Honey e-Whiped kunye ne-Bacon

Baziisidlo sasemini esikhulileyo. Pakisha ibhekoni eqhekekileyo kwisikhongozeli sayo esincinci okanye ebhegini ukuze ihlale ikrwada kwaye ibandakanye nemela encinci, ukuze umntwana wakho adibanise i-cracker nganye ngendlela athanda ngayo.

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54. Iimbovane kwiLog

Ezi zinti zikhrimkileyo, zikhrimu zeseleri zidibene ipeanut butter aziphelelwa lixesha ngesizathu. Zive ukhululekile ukusebenzisa nayiphi na ibhotolo umntwana wakho aya kuyitya, okanye utshintshe iirasentyisi ngamandongomane, omisiwe. amaqunube okanye iipretzels ezaphukileyo.

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55. I-Veggie-Loaded Stuffed Bell Peppers

Eyona nto ingcono kule recipe kukuguquguquka kwayo. Ungatshintsha ngokulula iquinoa ngerayisi eshiyekileyo okanye ipasta encinci, ukuba umntwana wakho uyathanda. Kwaye ungatshintsha malunga nayo nayiphi na imifuno ngaphakathi (nangona sicinga umbona , iitumato kwaye uzucchini ziyindawo eqinileyo yokuqalisa kwabo batyayo).

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56. IBuffalo Tuna Melt

Abantwana bakho baya kuxakeka kakhulu bezonwabisa kwifama yenyathi ityhuna isaladi kunye ne-mozzarella enyibilike ukuze uqaphele i-celery enqunqiweyo kunye iminqathe kumxube. Ungayinika ityhuna kunye neecrackers okanye isongelo ukuba abazukwazi ukuyifudumeza kwakhona inyibilika esikolweni.

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57. I-Broccoli Pesto Pasta

Ukuba ngumzali 101: Fihla imifuno ekutyeni kwabo ngalo lonke ithuba olifumanayo. Apha, ibrokholi iiflorets zixutywe namandongomane epine, basil kunye nezinye izinto eziyimfuneko kude kube lula ukwenza i pesto. Tsiba iminquma ukuba ucinga ukuba incasa yabo i-briny iya kuba yi-dealbreaker.

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58. I-Risotto ye-Tomato kunye ne-Yellow Zucchini

Ukuba abantwana bakho bayathanda mac kunye namasi , bazakuba phantsi ukuzama esi sitya se-vegan sikhrim. (Kwaye abayi kuba nalwazi lokuba isitshixo sobutyebi bayo yi-zucchini ephuzi-hayi ibhotela kunye noshizi). Ngaba singacebisa ukwenza isidlo sangokuhlwa kwaye sibathumele kunye neentsalela?

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59. Yonke into ye-Bagel-Crusted Chicken Tenders

Bona: Isidlo esitsha esithandwayo sabantwana bakho. Ngethamsanqa, incasa kanye ngexesha lesidlo sasemini kwaye ifuna nje intwana encinci i-pantry staples kunye nemizuzu engama-35 yokuhlangana.

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60. Ibhotolo yePeanut eyosiweyo kunye neSandwich yeJelly

Awunakuze uhambe kakubi ngeklasikhi. Siyinxenye kwi tart emnyama irasbheri jam kunye nekhrimu ye-PB, kodwa kunjalo, konke kuhla kwizinto ezikhethwa ngumntwana wakho. Yikhonze kunye apile izilayi, i-cherry okanye i-mandarin iiorenji .

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ENXULUMENEYO: Iiresiphi ezili-15 zasemva kweSnack zasemva kwesikolo eziya kuthandwa ngabantwana bakho

Ukufumana ezinye iiresiphi ezimnandi, jonga incwadi yethu yokuqala yokupheka, Izinto ezintle kuphela .

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THENGA NGOKU

THENGA NGOKU

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